Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health. It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides. Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Episodes
TODAY'S SPONSOR:
- Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
ON TODAY'S EPISODE
- Did you know that when you eat could be just as important as what you eat for managing blood sugar and metabolism?
- How does syncing your meals with the natural rhythm of the sun help your body stay in optimal health?
- ...
Metabolic Jumpstart: https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 (code JUMPSTART for 50% off)
TODAY'S SPONSORS
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
- Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
Favorite's Guide: https://www.daniellehamiltonhealth.com/favoritethings
How to turn your iPhone screen red: https://www.ins...
The Metabolic Jumpstart is 50% OFF right now. Click HERE to claim your discount!
TODAY'S SPONSOR:
- Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!
ON TODAY'S EPISODE
- What simple changes can help someone with chronic insomnia improve their sleep quality?
- Why is setting boundaries with technology cru...
Enroll TODAY to the Blood Sugar Mastery group coaching program! https://www.daniellehamiltonhealth.com/bloodsugarmastery
This episode is a special welcome call from inside my Blood Sugar Mastery program—but whether you’re in the program or just curious about what it’s like, you’ll get a firsthand look at how we do things differently here. You'll hear how we approach healing blood sugar and metabolic health beyond just cut...
TODAY'S SPONSORS
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
- Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
Make sure to follow the link to grab a seat in this round of Blood Sugar Mastery! 👉🏻 Click HERE
Unsure? Book a discovery call HERE!
TODAY'S SPONSOR
- Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!
Check out my FAVORITE'S GUIDE
ON TODAY'S EPISODE
- Why do you don’t have to get everything 100% right to impro...
Make sure to follow the link for a discount on the next round of Blood Sugar Mastery! 👉🏻 https://www.daniellehamiltonhealth.com/offers/bp5yo936?coupon_code=PODCAST
I also have a payment option. Check it out!
Still unsure? Book a discovery call HERE!
I'm running my Almost Summer Supplement Sale where you get an extra 10% discount on all supplements on top of the base discount of 10% off. This means you'll get 20% off all s...
GET ON THE WAITLIST
for my upcoming program Get That D! https://www.daniellehamiltonhealth.com/getthatd
TODAY'S SPONSOR
- Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!
ON TODAY'S EPISODE
- Why has sunlight been demonized in modern society?
- How has the science around sunlight and cancer been misrepresented?
- What r...
TODAY'S SPONSORS
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
- Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
ON TODAY'S EPISODE
Are you waking up with high blood sugar no matter how "perfect" you eat?
Is your waistband still tight despite your best efforts?
Are you frustrated with sleepless nights, waking up at 3 AM and starin...
👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
If the thought of eating carbs again makes you anxious—but your body’s clearly telling you keto isn’t working anymore—this is your roadmap. In Part 2 of this series, I walk you step-by-step through how to retrain your metabolism to handle carbs again, rebuild your insulin response, and avoid the c...
👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
You did everything “right.” You cut carbs, went keto, and maybe even reversed major health issues. But now? You’re tired. You’re cold. You’re gaining weight—or stuck in a plateau. Your hormones feel off, you can’t sleep, your hair is thinning, and you’re starting to feel anxious, depressed, or lik...
TODAY'S GUEST:
Abel James is a New York Times Bestselling Author, Top Podcaster, and Performance Coach. A leading voice in health and technology for more than a decade, he hosts an award-winning podcast to help people across the world optimize performance, mindset, and longevity.
Website: www.AbelJames.com
Substack: AbelJames.Substack.com
Social: Twitter/X, YouTube, Linkedin, Facebook, Instagram, Rumble
ON TODAY'S EPISODE:
TODAY'S GUEST
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That&a...
ON TODAY'S EPISODE
Get My Electrolyte & Mineral Guide!
In this episode, I’m walking you through the exact mineral protocol I use with nearly every client to stabilize their blood sugar, boost their energy, and support their metabolism. If you’ve been lowering your carbs and still feel like crap—or if you crash, crave, or feel foggy—this episode is your Mineral Masterclass. You’ll learn why low-carb increases your mineral nee...
👉🏻 Get 50% OFF of my course, Metabolic Jumpstart, with the code HALFOFF!
FAVORITES GUIDE: https://www.daniellehamiltonhealth.com/favoritethings
TODAY'S SPONSORS
- Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
ON TODAY'S EPISODE
- What are some seemingly innocent daily habits that coul...
🎁 Want support to finally stabilize your blood sugar, feel amazing, and lose weight without wrecking your hormones?
👉 Join me in Blood Sugar Mastery — my signature program designed to help you stop the rollercoaster of crashes, cravings, and chronic stress. Enroll now with code PODCAST (or PODCASTPP for the payment plan) to save $300 AND receive a free supplement protocol consultation to fast-track your healing: daniellehamil...
ON TODAY'S EPISODE
- Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction?
- How can trying to follow generalized health advice from athletes or influencers backfire for women specifically?
- What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health?
- Why might increasing fat and protein intake lead to digestive i...
This was a Live I recorded on Instagram answering your questions! I had so many questions about the Dawn Phenomenon, stubborn high fasting blood sugar, afternoon energy and blood sugar crashes and more. I hope this gives you helpful info on how to approach these tough issues.
👉🏻 Blood Sugar Mastery Enrollment is Open! (Next round starts April 6th!) Get on the waitlist now & schedule a discovery call here: https://www.danielle...
TODAY'S GUEST
Vanessa Baldwin is a certified Classical Homeopath, Certified Quantum/Circadian Clinician & Ancestral Health Practitioner. She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction, she uses homeopathic medicine to uproot the real root causes of diseases. Va...
THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist
ON TODAY'S EPISODE
- What is the circadian rhythm, and why is it essential for overall health?
- How does the time change during Daylight Saving affect your body and metabolism?
- Why is living out of sync with your natural circadian rhythm a common problem today?
- What are Zeitgebers, and how do they help your body stay on schedule?
- How can l...
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