Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health. It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides. Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Episodes
👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
You did everything “right.” You cut carbs, went keto, and maybe even reversed major health issues. But now? You’re tired. You’re cold. You’re gaining weight—or stuck in a plateau. Your hormones feel off, you can’t sleep, your hair is thinning, and you’re starting to feel anxious, depressed, or lik...
TODAY'S GUEST:
Abel James is a New York Times Bestselling Author, Top Podcaster, and Performance Coach. A leading voice in health and technology for more than a decade, he hosts an award-winning podcast to help people across the world optimize performance, mindset, and longevity.
Website: www.AbelJames.com
Substack: AbelJames.Substack.com
Social: Twitter/X, YouTube, Linkedin, Facebook, Instagram, Rumble
ON TODAY'S EPISODE:
TODAY'S GUEST
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That&a...
ON TODAY'S EPISODE
Get My Electrolyte & Mineral Guide!
In this episode, I’m walking you through the exact mineral protocol I use with nearly every client to stabilize their blood sugar, boost their energy, and support their metabolism. If you’ve been lowering your carbs and still feel like crap—or if you crash, crave, or feel foggy—this episode is your Mineral Masterclass. You’ll learn why low-carb increases your mineral nee...
👉🏻 Get 50% OFF of my course, Metabolic Jumpstart, with the code HALFOFF!
FAVORITES GUIDE: https://www.daniellehamiltonhealth.com/favoritethings
TODAY'S SPONSORS
- Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
ON TODAY'S EPISODE
- What are some seemingly innocent daily habits that coul...
🎁 Want support to finally stabilize your blood sugar, feel amazing, and lose weight without wrecking your hormones?
👉 Join me in Blood Sugar Mastery — my signature program designed to help you stop the rollercoaster of crashes, cravings, and chronic stress. Enroll now with code PODCAST (or PODCASTPP for the payment plan) to save $300 AND receive a free supplement protocol consultation to fast-track your healing: daniellehamil...
ON TODAY'S EPISODE
- Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction?
- How can trying to follow generalized health advice from athletes or influencers backfire for women specifically?
- What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health?
- Why might increasing fat and protein intake lead to digestive i...
This was a Live I recorded on Instagram answering your questions! I had so many questions about the Dawn Phenomenon, stubborn high fasting blood sugar, afternoon energy and blood sugar crashes and more. I hope this gives you helpful info on how to approach these tough issues.
👉🏻 Blood Sugar Mastery Enrollment is Open! (Next round starts April 6th!) Get on the waitlist now & schedule a discovery call here: https://www.danielle...
TODAY'S GUEST
Vanessa Baldwin is a certified Classical Homeopath, Certified Quantum/Circadian Clinician & Ancestral Health Practitioner. She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction, she uses homeopathic medicine to uproot the real root causes of diseases. Va...
THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist
ON TODAY'S EPISODE
- What is the circadian rhythm, and why is it essential for overall health?
- How does the time change during Daylight Saving affect your body and metabolism?
- Why is living out of sync with your natural circadian rhythm a common problem today?
- What are Zeitgebers, and how do they help your body stay on schedule?
- How can l...
TODAY'S GUEST
Jesica Williams is passionate about working out, nutrition, clean beauty, self-peace, and intentionally breaking grammatical rules. She deeply appreciates those who take the time to engage with her work.
Since 2012, she has been researching natural products, holistic health practices, and training approaches with the goal of feeling her most vibrant and well.
She helps others navigate the world of nat...
TODAY'S SPONSORS
- Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount
- Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
TODAY'S GUEST
Dr. Dan Cohen is a Diplomat of the American Board of Psychiatry and Neurology and holds many patents related to EEG and sleep analysis algor...
TODAY'S GUEST
Ismail is a scientist, educator, and certified functional and nutritional medicine practitioner with extensive experience in the fields of health and vitality. With a rigorous educational background in science and medicine, Ismail combines his knowledge with continuous research in biohacking, quantum and circadian biology, and ancestral living.
Having worked with hundreds of men and women, Ismail has helped clients...
TODAY'S SPONSORS
- LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
- Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
ON TODAY'S EPISODE
- What exactly is Artificial Light at Night (ALAN), and how does it affect us?
- How did humans originally adapt to natural light, and what happens when we disrupt this cycle?
- What are the specific effects of ALAN on ...
TODAY'S GUEST
This week's Light Up Your Metabolism podcast episode is special, as I was the guest on the Quantum Health Connection podcast with Vanessa Baldwin and Heather Crimson! In their podcast, Vanessa and Heather explore quantum biological healing, including circadian rhythm, mitochondrial function, and homeopathy, and challenge the conventional paradigm!
ON TODAY'S EPISODE
- What is the difference between UVB and UVA light, and why is UVB essential for vitamin D production?
- How does sunlight influence our mitochondrial function and overall energy levels?
- Why is morning sunlight not enough to produce adequate vitamin D?
- How do supplements compare to sunlight when it comes to vitamin D synthesis?
- What role does cortisol play in our energy levels, and how does it relate to sunlight ...
Feel like you're doing "all the things" and still not getting better? You're super knowledgable, you listen to tons of podcasts, you do things like intermittent fasting, and you work out and lower your carbs and see sunrise, yet you're STILL struggling. There's nothing wrong with you. You're not broken, but you might be doing THIS THING that is keeping you stuck.
If you want to dive deep...
👉 Blood Sugar Mastery enrollment is open now & begins on the 26th! Enroll HERE!
TODAY'S SPONSORS
- Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
- Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!
TODAY'S GUEST
Fiona Smit...
TODAY'S GUEST: Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalization, and holistic living, Todd’s passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions.
Todd’s journey has brought him to the forefront of in...
TODAY'S GUEST: Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, and comprehensive blood testing. With expertise in tissue-specific bioregulator peptides and signaling peptide therapy, he focuses on optimizing health and longevity through advanced, personalized healthcare solutions.
As a business partner at a groundbreaking health tracker startup in Singapore, Ma...
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