In today’s illuminating conversation, I’m joined by the one and only Dr. Les Cole, a psychotherapist with over 45 years of experience in mental health, spirituality, and trauma work. Les brings a rare blend of wisdom, warmth, and wit to help us understand the evolving nature of the ego. Together, we explore the fascinating journey of ego development - how our ego forms, how trauma can shape it into rigid patterns, and how we can soften and transform it to uncover ‘the more of who we are’.
Les shares his wisdom on how the ego evolves from defensiveness to fluidity and uses rich metaphors, like The Wizard of Oz, to illustrate these concepts in a way that feels relatable and human. We discuss what trauma is, how it impacts our sense of self, and how understanding these processes can lead to deeper self-awareness and freedom.
This episode is an invitation to look within, meet yourself with curiosity, and remember: your ego isn’t the enemy - it’s a part of your story that’s ready to evolve.
Explore Dr. Cole’s work: Psychology Today profile
Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com
And if we're not already connected, come say hey on Instagram @lighthouse.within
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