What if the key to staying calm under pressure was something as simple as… breathing?
In this episode of Like a Pilot, we wrap up our two-part series on managing startle and surprise with a powerful yet often overlooked tool: breath control. From aviation to elite military training, controlled breathing has been proven to reset the mind and body, helping professionals navigate high-stakes situations with clarity and composure.
Discover how this technique, used by pilots, US Navy SEALs, and even athletes, can help you handle stress, fear, and unexpected challenges in your own life. With insights into the science behind startle responses and practical guidance on breathing techniques, this episode is your guide to mastering your physiological and emotional recovery in moments that matter most.
Don’t hold your breath—tune in now to learn more!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com