Liming and Healing
Liming and Healing is a podcast where we share our personal journeys to uplift, inspire, and empower our community. We dive into real conversations about social issues, embrace relatable stories, and create a space where laughter, connection, and healing come together. Join us for meaningful discussions, good vibes, and a reminder that you’re never alone on this journey. Come #BussALime with us! 🎙✨ Stay connected: Youtube: @LimingandHealing Instagram: @LimingandHealing TikTok: @LimingandHealing Facebook: @LimingandHealing
Episodes
You can love your family deeply and still lose yourself trying to save them. But when you’re always showing up for everyone else, who’s showing up for you?
This week on Liming & Healing, we’re talking about a hard truth: you cannot save your family—and your own life cannot stay on hold while you try.
For many of us raised in Caribbean households, family and community are at ...
Friends with benefits sounds simple enough: two consenting adults, no relationship, no expectations, no strings attached.
But… is anybody actually following those rules? 👀
This week on Liming & Healing, Shaka and Kaiana get into the messy reality of friends-with-benefits relationships. Can you really separate sex from emotions? What happens when one person starts catching feelings? And are both people actu...
When we hear the word "predator," most people picture an older man targeting a younger girl. But what happens when the roles are reversed?
In this episode of Liming & Healing, we unpack the uncomfortable conversation around older women pursuing younger men, society's double standards, and why male victims are often dismissed, laughed at, or ignored.
Is it harmless? Is it empowerment? Or are we overlooking harmful ...
This week on Liming & Healing, we're tackling one of the most common questions we hear: "When yuh having a baby?" 🍋🟩
We share our personal reasons for not having children, the cultural expectations placed on Caribbean women, and the pressure that comes from family, friends, and society. Whether you're childfree, undecided, or simply curious, join us for an honest conversation about choice, identity, an...
This week on Buss a Lime, we're diving into Netflix's Blue Therapy and discussing the three couples that had everyone talking.
From Maria and Viktor's cultural differences and questions about respect, to Dami and Jermaine's heartbreaking experience navigating sickle cell disease and pregnancy loss, to Mike and Yasmin's struggle with hidden debt and broken trust—we unpack the real-life relationship challenges be...
Growing up Caribbean often means being loved deeply… but sometimes controlled deeply too.
In this episode of Liming & Healing, we’re talking about why so many Caribbean adults still feel stuck at the “kiddie table” — struggling to be seen as fully independent, trusted, and capable adults by their families.
From overprotection and strict parenting to guilt, bound...
Colorism isn’t always loud. Sometimes it sounds like “you’re pretty for a dark-skinned girl.” Sometimes it shows up in dating, family comments, media, workplaces, and even the way we see ourselves.
In this episode of Liming & Healing, we unpack the subtle and not-so-subtle ways colorism continues to impact Caribbean communities and beyond. From beauty standards to self-worth...
Join us as we reflect, giggle, and maybe even squirm a little through a hilarious game that reminds us just how far we’ve come (and how much we’ve done 😅). Whether you're liming at home, on your lunch break, or driving through traffic, this episode will keep you entertained and connected to the Caribbean vibes.'
🗣️ Tell us in the comments: What’s your funniest Never Have I Ever moment?
...
Are your relationship nonnegotiables protecting your peace—or pushing people away? In this episode, we review a video about one woman's nonnegotiables and expand on why they matter, as well as how to know if yours is helping or hurting your dating life.
Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/
May is Mental Health Awareness Month, and we’re getting real. In this week’s episode, we open up about our personal mental health journeys—sharing the highs, the lows, and the healing. Our goal? To help break the stigma surrounding mental health in the Caribbean community and remind you that you’re not alone.
Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/
In this episode, we explore the underlying reasons why it is problematic when older men consistently pursue relationships with significantly younger women. We explore the power dynamics, emotional manipulation, and long-term psychological effects often swept under the rug.
Tune in, and don't forget to subscribe and leave us a 5-star rating if you love it!
Come #BussALime with us!
➡️ Shop our merch: https://limingan...
In this week’s episode, we listen and don’t judge… or maybe just a lil bit (with love, of course). We’re diving into a mix of real-life scenarios and listener questions, giving our honest two cents with that signature Caribbean flair.
It’s raw, it’s relatable, and it’s full of vibes. So grab a drink, get comfy, and come lime with us.
Come #BussALime with us!
In this episode, we’re diving into what trust really looks like in adult friendships and relationships. Are your boundaries rooted in respect or fear? Are you moving from trust or just trying to control outcomes? Let’s talk about the unspoken rules, the silent side-eyes, and why real trust doesn’t require anyone to wait outside.
Come #BussALime with us!
Stay connected:
Instagram https://ww...
In this episode, we’re calling out what so many Christian singles are thinking but are afraid to say — the church has not prepared us for real-world dating. From purity culture pressure to the silence around emotional intelligence, we’re unpacking the gaps, the guilt, and the growing pains of Christian dating.
Why does the church say “wait on God” but never teach us how to date w...
In this episode, we dive into a heated relationship debate! A man decides to help his ex by paying her rent after she loses her job—but his girlfriend isn’t having it. Is he just being a responsible father since his child lives with her, or is he crossing the line? Let’s talk about boundaries, co-parenting, and financial priorities in relationships!
💬 What would you do? Drop your thoughts i...
It's time for the ultimate sister showdown! 👀🔥 In this episode, we put our sibling bond to the test with a fun (and slightly shady) guessing game to see who knows each other best. 🤔😂 Tune in for laughs!
Watch now and play along! Who do you think will win?
Come #BussALime with us!
Stay connected:
Youtube: @LimingandHealing
Instagram @LimingandHealing
TikTok https: @LimingandHealing
In this episode, we’re diving deep into healing, empowerment, and the power of community with the host of the Waves of Wisdom Summit! 🎙️✨
This transformational event, happening May 16-18, 2025, at Embassy Suites in Newark, Delaware, is all about uniting women across the Caribbean diaspora for healing, empowerment, and connection. Expect inspiring speakers, interactive wellness workshops, networking opp...
In this episode, we discuss a heated argument between two parents after the father filed for their son on his taxes—without discussing it with the mother. We explore the importance of communication, the legal aspects of child support and tax claims, and, most importantly, how these conflicts impact the child.
How can co-parents work together to avoid these situations? What does healthy co-parenting look like? J...
Join us for a thought-provoking conversation on Ozempic and plastic surgery! We’re having an open and unbiased discussion, exploring the pros and cons of both while sharing our personal takes on whether we’d consider them ourselves. Have you had experience with either? Drop your thoughts in the comments—we want to hear from you!
Come #BussALime with us!
Stay connected:
Youtube: @Limingan...
Self-love is the foundation of our journey because it's the longest relationship we'll ever have. Showing up for ourselves and practicing self-care isn't just for Valentine's Day; it's an everyday commitment. In this episode, we share practical tips on nurturing self-love and embracing our worth daily.
Tune in, and let's grow together! 💖✨ Come #BussALime with us!
Stay connected:
Youtube: @Liminga...
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