On this episode of Limitless, I'm speaking with Gina Ryan, host of the "Anxiety Coaches" podcast, one of the most popular podcasts talking about anxiety. After struggling with general anxiety, panic, and agoraphobia for 20 years, Gina tapped into her professional knowledge of nutrition and wellness and a personal understanding of prayer and meditation to finally live a stress free life. She also covers morning and evening stresses, the effect caffeine has on you, the wonderful benefits of journaling, and useful tactics on how to stop over thinking.
Follow me on Instagram: https://www.instagram.com/itsmejuliemoran/?hl=en
Follow Gina: https://www.instagram.com/anxiety_coach/?hl=en
Podcast produced by MuddHouse Media: https://muddhousemedia.com/
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