Bri Marshall discusses Bodybuilding, training, nutrition, Becoming a Life Coach & more!!

Summary In this conversation, the guest shares their journey from getting into bodybuilding and becoming an IFBB Pro. They discuss the transition from a dark period in their life to discovering bodybuilding and the physique aspect of it. The importance of discipline, structure, and community in bodybuilding is highlighted. The guest also talks about the misconceptions surrounding bodybuilding and nutrition. They share their experience as a life coach and the value of helping others. The conversation concludes with a discussion on future plans and how to contact the guest for coaching. Takeaways Bodybuilding can be a transformative journey, helping individuals overcome challenges and discover new passions. Discipline, structure, and a supportive community are crucial in achieving success in bodybuilding. Misconceptions about bodybuilding and nutrition can hinder people from pursuing a healthier lifestyle. Helping others and making a positive impact can be personally fulfilling and rewarding. Personalized coaching and guidance can greatly enhance an individual's progress and success in bodybuilding. Chapters 00:00 Introduction and Background 02:34 Transitioning to Bodybuilding 06:26 Transformation through Nutrition and Training 10:13 Discipline and Structure in Bodybuilding 13:15 Importance of Community and Support 15:20 Misconceptions about Bodybuilding and Nutrition 18:50 Life Coaching and Helping Others 23:32 Future Plans and Transitioning to Full-Time Training 25:25 The Value of Helping Others 28:08 Personalized Coaching and Making a Difference 29:10 Conclusion and Contact Information