Health, Fitness, Mindset, Skin Health & Medical with Kiki "The lykke Viking"

In this conversation, Kiki Hurwitt shares her journey of discovering bodybuilding and nutrition after being diagnosed with pre-diabetes and high cholesterol. She emphasizes the importance of changing habits and mindset to achieve long-term success. Kiki discusses the challenges of making the transition and the need for support and camaraderie in the fitness industry. She also highlights the power of changing self-judgment and embracing new identities. Kiki's coaching practice focuses on helping women build sustainable habits and find their true selves. She encourages gathering evidence and being clear about personal goals to create lasting change. Takeaways Changing habits and mindset is crucial for long-term success in health and fitness. Support and camaraderie in the fitness industry can be empowering and transformative. Overcoming self-judgment and embracing new identities are key to personal growth. Building sustainable habits and focusing on mental clarity are essential for achieving health and fitness goals.