183. The Role of Leadership in Personal Wellness with Nick Causa

In this episode, Colette welcomes dynamic leader and public speaker Nick Causa, who emphasizes that wellness extends beyond diet and exercise to include the people we surround ourselves with. 

By sharing a touching story about his grandfather, Nick illustrates the value of making others feel comfortable and respected. The discussion covers Nick's journey from growing up in the Bronx to navigating the realms of music and personal training, ultimately finding his calling in leadership and coaching. 

Important topics include mental health, the impact of community, and the importance of having a coach to push you towards achieving your goals. Nick also details actionable advice for anyone looking to improve their life, such as the benefits of journaling, meditation, and maintaining a balanced perspective. 

01:41 Meet Nick Causa: A Dynamic Leader
02:06 Nick's Influential Grandfather
04:04 Growing Up in the Bronx
04:46 Transition to Rural Life and College
05:50 Discovering a Passion for Fitness
06:38 The Importance of Mental Wellness
08:08 The Role of a Coach
10:47 Overcoming Challenges and Finding Motivation
13:53 Nick's Coaching Success Stories
16:57 Daily Practices for Personal Growth
20:43 Nick's Programs and How to Connect
22:09 Final Thoughts and Reflections

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In Health,
Colette