187. The Truth About Food Labels and Why I Created Love, Colette™ Granola

In this episode of Limitless Healing, I take you behind the scenes of why I ventured into the food industry, despite its challenges, and the personal health journey that led me here. After struggling with various health issues for over 20 years, I discovered how food, supplementation, and lifestyle changes could transform my well-being.

I also dive into the alarming reality of food additives, specifically soy protein isolate, a substance originally approved for use in paper products but now found in many processed foods. Why is this happening, and what can we do to protect ourselves?

Join me as I share insights on:

• The impact of food choices on overall health
• The importance of reading labels and understanding ingredients
• How omega-3 and omega-6 balance affects inflammation
• Practical tips to nourish your body and make informed food decisions

Episode Highlights:

01:25 Personal Health Journey: From Ailments to Wellness
02:36 Challenges in Finding Healthy Food Options
03:02 The Issue with Soy Protein Isolate
05:20 Empowering Others: Read Labels and Make Informed Choices
07:10 Stay Healthy and Reach Out With Any Questions

Your health is in your hands, and knowledge is the key. Let’s take control together. If you have any questions or topics you'd like me to cover, reach out, I’d love to hear from you.

Terms: GRAS stands for "Generally Recognized as Safe." It refers to substances that are widely accepted by qualified experts as safe for consumption under specific conditions.

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette