In this inspiring episode of Limitless Healing, Colette Brown sits down with Solana Lewis nationally ranked powerlifter, published author, podcast host, and powerful advocate for women in strength sports. But beyond her accolades in the gym, Solana shares a deeply human journey of healing, self-discovery, and rising above.
From growing up in a restrictive environment to becoming a world champion athlete, Solana's story is filled with powerful lessons in consistency, mindset, and the importance of finding your community. If you're navigating self-worth, chasing big goals, or simply looking to be uplifted, this episode is for you.
Episode Highlights:
00:30 Introduction to Solana Lewis and her mission-driven leadership
02:30 Childhood: Growing up in Newport News, VA; relocating to New Jersey
04:00 Breaking free from religious restrictions and finding personal freedom
05:30 A pivotal moment at the Empire State Building with her dad
06:30 Early struggles with friendships and confidence in high school
07:30 Discovering powerlifting in college and finding a sense of belonging
09:00 Adjusting to life outside the “Christian bubble” and identity exploration
11:30 How powerlifting created structure and motivation for academic success
13:30 Earning a degree in Exercise Science at Montclair State
14:30 First job at Equinox, sales struggles, and unexpected connections
16:30 Becoming a world champion despite injury and health setbacks
22:00 Becoming a published author through the Warrior Woman anthology
24:00 Launching The Power & Lifting Podcast to spotlight female athletes
27:00 Solana’s top 3 life lessons for resilience and personal success
31:30 Final message: Dream big, be consistent, and know your impact
Connect with Solana Lewis:
Instagram: @solana_lifts
Website: Strength Solutions Inc.
Book: Warrior Woman (Anthology – Chapter 7)
Podcast: The Power & Lifting Podcast
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Connect with Colette:
Instagram: @wellnessbycolette
Website: love-colette.com
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette
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