I've been using Eleuthero (often referred to as Siberian Ginseng), which is a performance-enhancing herb, for a little over a year now; this 100-gram package has lasted me that long, which is pretty impressive! There are a lot of herbal performance enhancement millage from a supplement that costs about $40.
One of the most well-documented effects of Eleuthero is its strengthening or tonifying of the immune system. I certainly experienced this. Since I've been using Eleuthero, I've been living and traveling in some countries that are best described as dodgy; I've no doubt exposed myself to all sorts of interesting pathogens. During this time, I've spent a winter and a half (as in 1.5 winters) in Eastern Europe, which gets pretty extreme weather, and in this time, with one exception, I've managed to keep from getting sick.
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