Welcome to Linda's Corner. In this episode, Odille Remmert explains how to reprogram our subconscious and even re-write our negative memories using neuroscience. Odille is a subconscious reprogramming specialist; empowerment coach; speaker; and author of "Change What Happened to You: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories." You can reach Odille and learn more about her book and the Remmert Method at her website theremmertmethod.com
Some of the highlights Odille shares:
- How to get a free ebook copy of her book at theremmertmethod.com/podcastgift
- Emotions are chemical - positive emotions create "feel good" chemicals, negative emotions create "stress" chemicals.
- Techniques to gain control over your brain chemistry and produce more “feel-good” chemicals in times of stress.
- Three steps to change negative childhood memories without blame, guilt, or shame.
- How your childhood shapes your self-image, worldview, and beliefs in adulthood – and why that can make healthy habits difficult.
- The Due Justice Technique, a simple way to overcome complex generational trauma and anxiety regarding certain memories.
- Zero Tolerance strategies to silence negative self-talk before it derails your journey.
- And more
Please share, subscribe, comment, visit the Linda's Corner website at https://lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!
Also please visit the Hope for Healing website at https://hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.
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