Why do we keep repeating the same patterns in our relationships—no matter how much we want things to change? The answer often lies in our attachment style.
In this episode of Linda’s Corner: Inspiration for a Better Life, I’m joined by Jack Bohannan, a Relationship & Intimacy Coach and host of the Polarity Unscripted Podcast. Jack helps clients—most often women—heal attachment issues through embodied relationship role play using the Somatica Method. His work offers a path toward creating meaningful, secure, and lasting relationships.
Together, we explore:
- What attachment theory is and why it matters in today’s world
- The four main attachment styles: secure, anxious, avoidant, and fearful-avoidant
- How childhood experiences shape the way we connect (or disconnect) as adults
- The three essential components of healing: understanding, new experiences, and collaboration
- How Somatica therapy offers a safe space to practice those components and rewire old patterns
- A powerful conflict repair method that ends fights and deepens connection
If you’ve ever felt stuck in cycles of unfulfilling relationships or wondered why intimacy feels so hard, this conversation will bring clarity, hope, and tools for change.
Learn more about Jack Bohannan:
🌐 jackbohannan.com
🌐 https://jackbohannan.com/conflict-signup-page
🎙️ Polarity Unscripted Podcast
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