//This episode contains a trigger warning for discussions of suicide, mental health, sexual and emotional abuse and death.
In this solo episode of Linda's Life Lessons podcast, Linda opens up a conversation about mental health. She shares how important this discussion is to her personally and also to the many students who have shared their struggles with her as well.
She takes mental health very seriously and has a very honest and frank discussion sharing some of her stories in the hopes they will help others.
She breaks it down in four parts. Her own personal story, the battle to fight through it, those we lost and the people who support us.
As a society, we lose far too many people due to poor mental health. If you or someone you know is struggling, please take care of yourself and ask for help.
Resources:
Our friends started a foundation after they lost their son. The foundation works with families who have lost someone and also works to prevent death by suicide. They are here to support you: Joe Was Just Joe Foundation: https://www.joewasjustjoe.com/ Or call 1-800-784-2433
The National Suicide Prevention Lifeline is available 24 hours a day at 800-273-8255 Languages: English, Spanish
Connect with Linda:
You can sign-up for one on one coaching sessions with Linda
Sign-up for our newsletter with more great tips for college students!
Connect with Linda on Facebook and Instagram
Visit our website for more resources.
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