In this solo episode of Linda's Life Lessons, Linda shares with you some tips she has learned along the way to help with stress and anxiety. She explains the 4, 5, 6 breathing method and some positive actions you can take to ease anxiety. Whether it's exam anxiety, friends and family or financial, you will benefit from the methods Linda shares.
Tapping or EFT (emotional freedom techniques) is something Linda practices daily and she details how easy it is to do and how it has helped her. To find out more visit https://www.thetappingsolution.com/
Linda mentions having a study plan to ease anxiety and mentions these episodes to help with that:
Studying to Learn Steps to Learning Study Plan for Learning Working Your Study Plan
She also mentions the episode on Gratitude and Affirmations
Connect with Linda:
You can sign-up for one on one coaching sessions with Linda
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Visit our website for more resources.
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