In today's episode, I interview Candice Lazar about her journey from corporate life to becoming a coach specializing in breathwork and transformational coaching.
WATCH THE FULL INTERVIEW ON YOUTUBE
Candice's FREE Kit on 5-Minute Breathing
https://44breathwork.com/5-in-5
Other resources by Candice:
https://www.abreathwelltaken.com/
We discuss the prevalence of burnout among the self-employed and the importance of feeling good for business success. Candice shares a practical breathing technique that listeners can try immediately to alleviate stress.
We also delve into the differences between how men and women handle burnout and the benefits of breathwork in improving mental clarity and emotional well-being for better business outcomes.
Tune in to learn how to incorporate breathwork into your daily routine to combat burnout and enhance your life and business.
00:00 Introduction and Episode Overview
01:17 Welcome to the Live Stream
01:46 Meet Candice Lazar
02:26 Candice's Journey from Marketing to Breathwork
05:25 Understanding Burnout in Self-Employment
08:07 The Importance of Rest and Breathing Techniques
11:57 Practical Breathing Tips and Demonstration
18:37 The Connection Between Breathing and Business Success
20:05 Embracing Controlled Stress
20:58 Interpreting Stress as Excitement
23:34 Techniques for Public Speaking
25:47 Engaging with the Audience
26:29 Gender Differences in Breathwork
29:59 Breathwork and Yoga
33:59 Connecting with Candice Lazar
36:28 Final Thoughts and Wrap-Up
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15 LinkedIn Profile Tips for Coaches and Consultants
FREE Download at mellermarketing.com/list
This checklist provides 15 quick and easy ways to update your LinkedIn profile TODAY and help generate more leads for your coaching / consulting business.
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My name is Brenda Meller. I'm a LinkedIn coach, consultant, speaker, and author. My company is Meller Marketing and I help business professionals get a bigger slice of the LinkedIn pie.
Visit mellermarketing.com
Let's connect on LinkedIn: linkedin.com/in/brendameller
(click MORE to invite me to connect and mention you listened to my podcast)
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