Listen, Learn, Adapt

This episode dissects a systematic review and meta-analysis exploring the relationship between vitamin D supplementation and Benign Paroxysmal Positional Vertigo (BPPV), a common inner ear disorder causing dizziness. The authors examine existing literature to determine if vitamin D deficiency is associated with BPPV and whether supplementation can reduce its intensity or recurrence.

Hong X, Christ-Franco M, Moher D, et al. Vitam...

This episode explores the link between sport specialization and injury risk in young athletes, utilizing a bio-emotional social approach. The authors conducted a cross-sectional study with 169 specialized athletes, analyzing self-reported data on sociodemographics, physical attributes, injuries, and psychological factors.

Iona T, Raimo S, Coco D, et al. Specialization and Injury Risk in Different Youth Sports: A Bio-Emotional So...

This episode provides a comprehensive overview of how the human body, particularly skeletal muscle, changes in response to prolonged exercise. It distinguishes between endurance and strength training, examining their classical definitions, the specific physiological adaptations each induces, and the molecular mechanisms driving these changes.

Hughes DC, Ellefsen S, Baar K. Adaptations to Endurance and Strength Training. Cold Spring ...

This episode dissects a clinical trial examining the impact of mouth closure on inspiratory airflow in patients diagnosed with obstructive sleep apnea (OSA).

Yang H, Huyett P, Wang TY, et al. Mouth Closure and Airflow in Patients With Obstructive Sleep Apnea: A Nonrandomized Clinical Trial. JAMA Otolaryngol Head Neck Surg. 2024;150(11):1012-1019. doi:10.1001/jamaoto.2024.3319

Follow Dr. Anthony Novello, PT, DPT

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This episode does a deep dive into an article that explores the complex relationship between the oral microbiome, the gut microbiome, and brain health. The authors investigate how the diverse bacterial communities in the mouth and gut influence overall health and biological aging, particularly in relation to neurological and mental health disorders. They highlight that oral diseases, such as periodontitis, are linked to gastrointes...

The article dissected in this episode explores how nutrition plays a crucial role throughout various stages of a woman's life, emphasizing the unique dietary needs during puberty, menarche, fertility, pregnancy, lactation, and menopause. It highlights how hormonal changes significantly impact metabolic processes and nutrient requirements at each phase. The review discusses specific micronutrients and macronutrients essential fo...

In this episode we dissect a systematic review from the Journal of Clinical Medicine, published in 2024, that evaluates the effectiveness of surgical versus conservative treatments for first-time patellar dislocations. It analyzes seven randomized controlled trials to compare redislocation rates, knee function, and complication risks associated with each approach.

Tedeschi R, Platano D, Giorgi F, Donati D. To Operate or Not? Ev...

The article dissected in this episode focuses on clinical practice guidelines for the diagnosis and non-surgical treatment of primary frozen shoulder, developed by a large committee of medical experts in Korea. It systematically reviews existing literature to provide evidence-based recommendations for managing this condition, which causes significant pain and restricts shoulder movement.

Lee BC, Kim BS, Lee BJ, et al. Clinical P...

The scholarly article dissected in this episode comprehensively reviews the efficacy of various nutritional supplements for promoting healthy aging across multiple domains. It explores the potential benefits of supplements like protein, creatine, melatonin, magnesium, and certain vitamins for conditions such as sarcopenia, insomnia, cognitive impairment, hearing loss, and age-related eye diseases.

Kaufman MW, DeParis S, Oppezzo M, e...

This systematic review investigates various sleep interventions for elite athletes, addressing a critical aspect of their performance and well-being. The authors highlight that most elite athletes experience insufficient sleep due to factors like demanding training and travel schedules. The study explores interventions such as sleep hygiene education, napping, cold water immersion, light therapy, and nutritional supplementation.

Bil...

In this episode, we dissect a descriptive study investigating the challenges of diagnosing Subacromial Pain Syndrome (SAPS). The study involved 741 patients and revealed a high prevalence of conflicting and concomitant diagnoses among those presenting with SAPS symptoms. This heterogeneity complicates accurate diagnosis and treatment, as other conditions can mimic SAPS or coexist with it. The authors emphasize the necessity of a sy...

The article dissected presents a systematic review and meta-analysis exploring the effects of manual therapy on fear avoidance, kinesiophobia, and pain catastrophizing in individuals experiencing chronic musculoskeletal pain. The authors synthesized evidence from 11 randomized controlled trials, comparing manual therapy to no treatment or other interventions.

Kamonseki DH, Christenson P, Rezvanifar SC, Calixtre LB. Effects of manual...

This academic review explores the efficacy and safety of five widely used ergogenic aids: creatine, beta-alanine, nitrates, caffeine, and protein. Published in the journal Nutrients in 2024, the article summarizes current scientific evidence on how these supplements enhance athletic performance, muscle growth, and recovery. The mechanisms, recommended dosages, and research findings will be discussed, providing a comprehensive overv...

The academic paper dissected is Part II of the Formal EU-US Meniscus Rehabilitation 2024 Consensus, a collaborative effort by European and American orthopedic and physical therapy societies. The consensus provides evidence-based recommendations for the prevention of meniscus injuries, the non-operative treatment of acute tears and degenerative lesions, and criteria for return to sport after meniscus injuries or surgeries. Developed...

This consensus statement outlines formal EU-US recommendations for rehabilitation after meniscus surgery. It addresses the lack of standardized post-operative care for meniscal procedures, which are among the most common surgeries worldwide. The consensus provides evidence-based guidelines for rehabilitation protocols following meniscectomy, repair, and reconstruction, emphasizing criterion-based milestones over time-based progress...

This scientific article explores the significant impact of metabolic syndrome on the incidence and recovery of rotator cuff injuries. The authors highlight how key components of metabolic syndrome—hyperglycemia, hyperlipidemia, and obesity—contribute to delayed healing, increased risk of re-injury, and poorer surgical outcomes.

Kandikattu S, Aavula M, Pisarski T, Parvizi D, Agrawal DK. Effect of Metabolic Syndrome in the inciden...

This academic paper presents a systematic review and meta-analysis examining the effects of foam rolling, a self-massage technique, on athletic performance and recovery. The authors analyzed twenty-one peer-reviewed studies to evaluate how foam rolling, applied either before exercise (pre-rolling) or after exercise (post-rolling), influences measures such as sprint, jump, and strength performance, flexibility, and muscle pain.

W...

This article presents findings from a randomized controlled trial investigating the effectiveness of pelvic floor muscle training (PFMT) in reducing stress urinary incontinence (SUI) among women who engage in functional fitness exercises like CrossFit.

Skaug KL, Engh ME, Bø K. Pelvic floor muscle training in female functional fitness exercisers: an assessor-blinded randomised controlled trial. Br J Sports Med. 2024;58(9):486-493. Pu...

This academic paper investigates the relationship between coffee consumption and biological aging. The authors utilized data from the National Health and Nutrition Examination Survey (NHANES), analyzing over 13,000 participants. They measured biological age using two established algorithms, PhenoAge and KDM-BA, and assessed coffee intake through dietary questionnaires.

Chen, X., Yin, X., Gao, Y., Chen, X., Ye, N., & He, X. (...