- What You’ll Learn in This Episode:
- Why Mental Health Awareness Month still matters in 2025
- Startling statistics around burnout and anxiety in the tech industry
- The unique strengths and struggles of veterans in tech
- How burnout impacts your identity, not just your energy
- The difference between high-functioning and truly being well
- How the Rewire Roadmap One-on One Session can help you realign mentally, emotionally, and spiritually
Special Offer — Rewire & Roadmap One on One Coaching Call
In honor of Mental Health Awareness Month, Jahmaal is offering the Rewire Roadmap One-on One Session at a discounted rate throughout May until the end of June.
This One-on-One intensive call is built for high-performing professionals and includes:
- Guided exercises with Mindset, Non-Negotiables, Root Cause Analysis, Mental Health Hacks and Next Steps
- Tools for breaking cycles of burnout and over-functioning (including a time audit)
- A Downloadable sheet so you can track your progress and measure results
👉🏽 Sign up now at https://jahmaalmarshall.podia.com/one-on-one-coaching-call?coupon=MEMORIAL2025
🗓️ Offer ends June 27th
🔗 Connect with Listen Then Speak:
Visit our Website: https://listenthenspeak.com/
Follow us on LinkedIn: https://www.linkedin.com/in/jahmaalmarshall/
Follow us Instagram: https://www.instagram.com/listenthenspeak7/
Email: info@listenthenspeak.com
✅ If this episode resonated with you:
- Share it with a colleague in tech or a friend who needs it
- Leave a 5⭐ rating or review
- Subscribe for weekly insights on mental health, purpose, and personal renewal
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.