Why We Meditate: The Science and Practice of Clarity and Compassion by Daniel Goleman, Tsoknyi Rinpoche

Please visit https://thebookvoice.com/podcasts/1/audiobook/573560 to listen full audiobooks. Title: Why We Meditate: The Science and Practice of Clarity and Compassion Author: Daniel Goleman, Tsoknyi Rinpoche Narrator: Adam Barr, Francois Chau Format: Unabridged Audiobook Length: 6 hours 3 minutes Release date: December 6, 2022 Genres: Lessons in Philosophy Publisher's Summary: This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche. We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is “fresh, accessible, and profound” (Pema Chödrön, author of When Things Fall Apart). Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.