The 30-Day Brain Fitness Plan for Seniors by A J Collins

Please visit https://thebookvoice.com/podcasts/2/audible/249454 to listen full audiobooks. Title: The 30-Day Brain Fitness Plan for Seniors Author: A J Collins Narrator: Jennifer Format: mp3 Length: 2 hrs and 10 mins Release date: 10-01-25 Ratings: Not rated yet Genres: Fitness, Diet & Nutrition Publisher's Summary: The 30-Day Brain Fitness Plan for Seniors is a practical, easy-to-follow program designed to help you improve memory, sharpen focus, and support long-term cognitive health—without screens, subscriptions, or complicated tools. This book is for anyone who wants to feel mentally clear, emotionally strong, and physically steady well into their later years. Whether you're concerned about brain fog, occasional forgetfulness, or simply want to stay sharp, this step-by-step plan will help you build daily habits that support your brain from the inside out.