Listen To Sleep - Quiet Bedtime Stories & Meditations

Listen To Sleep - Quiet Bedtime Stories & Meditations

Fall deeply asleep with a quiet story or meditation read from a cozy mountain cabin to help you relax and let go of the day. If the podcast helps you sleep, would you consider supporting it for less than $3/mo? You'll get some great perks. All supporters get the weekly bedtime story & the sleep meditation a day earlier & always ad-free. For those who want more, you can get 8 new stories & 4 new meditations every month by joining Listen To Sleep Plus for less than $5/mo, risk free. Join now or learn more at https://www.listentosleep.com/support. Sleep well.馃挏 Erik

Episodes

August 10, 2022 35 min

Resistance can be at the root of so much suffering in life. Paradoxically, by learning to accept resistance, we can free ourselves to be guided by our inner wisdom instead of our doubts.聽

In my free newsletter, I send you a story every month about something I鈥檝e learned living here on the mountain along with some tips to help you get a better night鈥檚 sleep and a little more peace during the day. When you join, you鈥檒l also get a fre...

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A sleepy essay on the phenomenon of superdreams by request for a supporter who loves a good nonfiction bedtime story.聽

When you join my free newsletter, every month I'll send you a story about something I鈥檝e learned living here on the mountain along with some tips to help you get a better night鈥檚 sleep and a little more peace during the day. You鈥檒l also get a free sleepy audiobook and a relaxing 30 minute recording of the creek...

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With the soothing sound of the Pacific Ocean in the background, this meditation to calm the body and mind can bring us closer to experiencing our nature.聽

This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.聽

In my free newsletter, I send you a story every month about something I鈥檝e learned living here on the mountain along with some tips to help you get a...

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July 31, 2022 38 min

A sleepy short story by Willa Cather about coming of age in the American Midwest in the early 1900s.聽

This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.聽

Here are the links to the video of what Bodhi's taught me about following your own path.聽

Youtube: https://www.youtube.com/shorts/rc3LJvSFpL8

Instagram: https://www.instagram.com/p/CgmqTTrjWQe/

Ti...

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By sensing into the body and allowing thoughts to be what they are, we can experience them as just thoughts, arising and fading away again.聽

This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.聽

In my free newsletter, I send you a story every month about something I鈥檝e learned living here on the mountain along with some tips to help you get a better night鈥...

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July 24, 2022 37 min

A sleepy Viking tale where Thor duels with a giant.聽

This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.聽

When you join my free newsletter, every month I'll send you a story about something I鈥檝e learned living here on the mountain along with some tips to help you get a better night鈥檚 sleep and a little more peace during the day. You鈥檒l also get a free...

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A guided visualization to relax your entire body while you while you drift off to the relaxing sound of the creek behind my cabin.聽

This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.聽

In my free newsletter, I send you a story every month about something I鈥檝e learned living here on the mountain along with some tips to help you get a better night鈥檚 sleep a...

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July 17, 2022 41 min

A sleepy fairy tale about the importance of meeting life鈥檚 challenges with compassion and an open heart.聽

This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.聽

If you're a fiction writer and would like to collaborate on future episodes of the podcast, please get in touch at erik@listentosleep.com.聽

When you join my free newsletter, every month I...

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When we accept our thoughts and feelings and gently explore the space around them, we can learn more about who we are.聽

This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.聽

In my free newsletter, I send you a story every month about something I鈥檝e learned living here on the mountain along with some tips to help you get a better night鈥檚 sleep and a little ...

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July 10, 2022 35 min

A sleepy a fairy tale about a young prince who saves his brothers by outsmarting a wily dragon.聽

This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.聽

If you'd like to spend a few minutes relaxing at the swimming hole and listening the sound of the creek, there's some new 4K video up on our YouTube at https://youtu.be/rRCJNco3sI0.聽

When you join my...

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Explore the nature of mind and awareness with an essential question that's both simple and deep.

If you want to take a walk with Bodhi and me and hear more of my thoughts on how we create the stories about who we are, join us on Instagram at https://www.instagram.com/reel/CfpDbEjjxaR/ or TikTok at https://www.tiktok.com/@listentosleep/video/7116958187969973547.

In my free newsletter, I send you a story every month about som...

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July 3, 2022 42 min

A sleepy story about a young boy who leaves behind the dreams of boyhood as he awakens to the responsibilities of being an adult.聽

I post some episodes of the podcast on YouTube along with video from around the cabin. If you'd like to be notified when I post new videos, you can subscribe at https://www.youtube.com/c/ListenToSleep.聽

When you join my free newsletter, every month I'll send you a story about something I鈥檝e lear...

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A deep relaxation meditation to bring awareness and acceptance of sensations and thoughts.

This week, Bodhi and I celebrated our one year anniversary on TikTok this week. Thanks for joining us on our adventures this past year. https://youtube.com/shorts/X7nXkZ_u17g

In my free newsletter, I send you a story every month about something I鈥檝e learned living here on the mountain along with some tips to help you get a better night鈥檚 slee...

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June 26, 2022 45 min

Drift off with the opening chapter of this sleepy 1901 guide to beachcombing.聽

If you want to spend ten minutes with Bodhi and me down at our local beach, here's a link to the video on my YouTube channel: https://youtu.be/QthdJOl4ufY.聽

When you join my free newsletter, every month I'll send you a story about something I鈥檝e learned living here on the mountain along with some tips to help you get a better night鈥檚 sleep and a ...

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By embracing change as natural, we can find equanimity and acceptance.聽

In my free newsletter, I send you a story every month about something I鈥檝e learned living here on the mountain along with some tips to help you get a better night鈥檚 sleep and a little more peace during the day. When you join, you鈥檒l also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www...

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June 19, 2022 45 min

A sleepy Middle Eastern fairy tale in which the ruler of Baghdad is tricked by an evil magician.

If you want to spend a half hour by the creek at sunset, here's a link to the video on my YouTube channel: https://youtu.be/zglLMeG4fJc

When you join my free newsletter, every month I'll send you a story about something I鈥檝e learned living here on the mountain along with some tips to help you get a better night鈥檚 sleep and a lit...

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This is a free preview of Listen To Sleep Plus. We just finished The Wonderful Wizard of Oz, and now we're starting Treasure Island.

You can subscribe to Listen To Sleep Plus at https://patreon.com/listentosleep. You'll get new chapters of Treasure Island over the coming weeks and then other longer books read serially in these Wednesday night episodes,

That鈥檚 12 episodes every month for just $5 or about 40 cents each. Even ...

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A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.聽

In my free newsletter, I send you a story every month about something I鈥檝e learned living here on the mountain along with some tips to help you get a better night鈥檚 sleep and a little more peace during the day. When you join, you鈥檒l also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gif...

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June 12, 2022 32 min

A sleepy fairy tale about a good brother, a bad brother and an enchanted ring that brings them justice.聽

When you join my free newsletter, every month I'll send you a story about something I鈥檝e learned living here on the mountain along with some tips to help you get a better night鈥檚 sleep and a little more peace during the day. You鈥檒l also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cab...

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Fall asleep next to a beautiful lake in this visualization meditation guided by Kari Boatner.

Kari is a fantastic professional and personal coach who specializes in holistic and transition coaching.聽And for the month of June, she is offering a complimentary Discovery Hour to dive in and explore new possibilities for you life. There鈥檚 zero obligation, so go ahead and reach out to her to schedule yours at https://www.kariboatnercoach...

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