Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps by Ian K. Smith

Please visit https://thebookvoice.com/podcasts/1/audiobook/382636 to listen full audiobooks. Title: Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps Author: Ian K. Smith Narrator: Ian K. Smith Format: Unabridged Audiobook Length: 3 hours 18 minutes Release date: April 7, 2020 Ratings: Ratings of Book: 4.5 of Total 10 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: This program is read by the author A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps listeners win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy listen with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for listeners to complete to help create an overall strategy for body and life transformation. A Macmillan Audio production from St. Martin's Press