Ep. 6: (Season 2) Unlocking Your Love

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Have you ever stood before a mirror, gazing into your own eyes, and realized you didn't truly know the person staring back? Today, I, invite you into an intimate dance of self-discovery and self-love, guiding you through the empowering act of cultivating the relationship we often overlook – the one with ourselves. In this soulful exploration, we uncover how this profound bond influences every aspect of our lives, from the confidence in our steps to the passion in our interactions. Unearth the beauty of sensual journaling, the luxury of mindful indulgence, and the gentle art of pampering oneself.

Let this episode be your beacon to a more fulfilled existence as we share practices to nurture this connection. I'll walk you through my personal rituals and challenge you to choose one that resonates with you, committing to it for the next 30 days as your act of kindness to unlock the door to your self-love.  So, let's join hands and hearts in this passionate affair with the person who deserves your love the most – YOU!

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Episode Transcript

Vernae Bezear (00:02):
Hello, my beautiful listeners, and welcome
back to Season 2 of theListening Ears podcast, your
go-to podcast for self-awarenessand your journey of
self-discovery.
I'm your host, Vernae Bezear,and I am truly honored to join
you in this community.

(00:22):
Today we're igniting a sparkwithin and focusing on the most
important relationship in yourlife, the one with yourself.
So settle in, find a cozy spot,and let's explore self-love

(00:42):
together.
So what is self-love?
Self-love is like a slow dancewith yourself.
It's more than just pamperingyour body.
It's a dance of acceptance,understanding and true

(01:07):
compassion.
It's looking in the mirror andseeing not just your face but
your soul.
So are you ready to dance?
Why should we love ourselves?
Let me count the ways Self-loveaffects every aspect of your

(01:30):
life, from relationships to workto how you walk down the street
.
It's the secret ingredient inthe recipe for happiness.
I'd like to give you somepractices that I have done that

(01:52):
have helped me to fosterself-love.
One sensual journaling.
Sensual journaling byjournaling in a sensual way.

(02:21):
It allows me to reflect on mydesires and my body's sensations
and what ignites my passion.
Another one is mindfulindulgence.
Savoring food isn't just abouthow it tastes.
It should be an all-outexperience.
You can light candles, playsoft music and truly, truly

(02:44):
taste every single bite.
Treat yourself every now andagain to your favorite
delicacies and embrace the joythat they bring.
Another practice is pamperingand pleasure.

(03:06):
Regular self-care isn't justabout hygiene.
It's about delighting in yourbody, experimenting with
luxurious oils or scentedcandles and long baths.
Explore your body withgentleness and appreciation,

(03:34):
allowing pleasure to guide yourtouch and, finally, embracing
your body.
Spend time admiring yourself inthe mirror.
Recognize and praise the partsof yourself that you find most

(03:54):
beautiful.
Dress in ways that make youfeel sexy and empowered.
Dance to your favorite music,letting your body express itself
fully and completely.

(04:15):
Sometimes, loving ourselvesisn't as easy as the practices
I've laid out above, but anystruggle that you may encounter
just makes the victory evensweeter.
If doubt should creep in,remind yourself of your worth.

(04:40):
Seek support from loved ones.
No-transcript.
Dear listeners, I want toignite a spark in your journey
of self-love.
Here's your mission Select oneself-love practice that

(05:07):
resonates with you and commit toembracing it for the next 30
days.
Let it be your daily ritual oryour act of kindness to yourself
.
Then come and share yourexperience with us.
Your journey is a torch thatcan light the way for others.

(05:29):
Together, let's create aradiant community of self-love
advocates.
As always, thank you forjoining me in this intimate
exploration of self-love.
Always remember the love affairwith yourself is the most

(05:51):
thrilling, passionate andessential one you'll ever have.
Until next time, listeners,dance, love and stay inspired.