Listening To Your Gut
This podcast focuses on listening to your gut and taking care of the whole self by discussing topics related to the mind, body, and soul. Alternative health is a primary focus. Episodes contain inspiration, tips, or research-proven strategies to support your overall well being. The style is a mix of solo pod chats and interviews with individuals that are passionate about different aspects of health and wellness.
Episodes
This is the final episode of The Listening to Your Gut podcast. It has been a great journey, and I am so grateful for the experience, which led me to you! Fear not, I will still be podcasting over on The Pawsitive Podcast, so make sure to tune in there.
In this episode, I chatted with Renee Fitton, MS, RD, from L-Nutra. During our conversation, we delved into the benefits of the fasting-mimicking diet. Renee explains how this groundbreaking approach supports healthy aging, metabolic balance, and cellular rejuvenation—while still allowing you to enjoy food. Join us as we explore the science, practical applications, and the reasons why the fasting mimicking diet is gai...
This week's episode is a chat with Anu Simh. She is a board-certified functional health coach and founder of 9 Arms of Wellness. Anu helps busy women achieve lasting weight loss by focusing on gut health, and her new book Flourish From Within dives into the power of the microbiome—with over 50 plant-based recipes to support it. Based in La Jolla, Anu works with clients nationwide and is now training other coaches...
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