Listening To Your Gut
This podcast focuses on listening to your gut and taking care of the whole self by discussing topics related to the mind, body, and soul. Alternative health is a primary focus. Episodes contain inspiration, tips, or research-proven strategies to support your overall well being. The style is a mix of solo pod chats and interviews with individuals that are passionate about different aspects of health and wellness.
Episodes
In this episode, I sit down with the co-authors of The Cycle Book, a radical reimagining of hormonal health tracking. Tired of inaccurate, data-hungry apps, they created a hands-on guide to help you reclaim your cycle, better understand your body, and even uncover hidden patterns in your mental and physical health. Whether you’re navigating endo, perimenopause, or just curious about your cycle, this conversation is yo...
Dr. David Clarke is the President of the Association for Treatment of Neuroplastic Symptoms (ATNS), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related and brain-generated medical conditions.
During today's episode, we discuss the topic of stress illness by exploring some of the information Dr. Clar...
Did the episode title catch your attention? Maybe you've been feeling wired but tired, lacking an appetite, or feeling like things need to get done right now, but then becoming paralyzed when it comes to acting on your to-do list. You are not alone. So many are silently dealing with these common symptoms of sympathetic overdrive. In this episode, I share the following:
- What is sympathetic overdrive?
- What are th...
If you're a teacher, this episode is for YOU! As teachers, we often neglect to put ourselves first. This episode will be the reminder you need to prioritize YOU! In this episode, Anna shares how she combats "teacher tired" and her experience with teacher burnout.
Anna Kowal is a middle school teacher, podcaster, Bored Teachers contributor, creator, and speaker. Make sure to follow Anna on TikTok and I...
Have you been prioritizing fun lately? If not, this is a must-listen episode! During this episode, we cover the following:
- My recent FUN experience
- The importance of having FUN
- Ways to identify your FUN
- The importance of reflection
Showing up as all of you requires you to prioritize yourself first. Implementing FUN time is a way to prioritize self-care and learn more about yourself in the process.
This week's episode is a conversation with the founder and CEO of Bellway, Max Dresse. Bellway is a growing fiber supplement company, changing the way we view fiber consumption. Tune in to learn how this incredible brand is changing the way we think about fiber.
Interested in trying out Bellway? Click HERE to check out their website.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this...
In this episode, I chat with the author of Powered by Nature, Logan Christopher. Logan is also the owner of Legendary Strength and the co-owner of Lost Empire Herbs. During our conversation, we discussed the evolution of Logan's relationship with nature, which ultimately prompted him to write the book, Powered by Nature. Additionally, we dive into the lack of connection many have with nature and how we can change...
This week's episode was inspired by my own thoughts. If the current state of the country (in the U.S.) is leaving you feeling confused and unsure of the future, this episode is for you. Join me as I share my 7 pieces of advice to help you prioritize your own health and well-being over the next four years.
Note: This episode will not be visible on YouTube.
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Have you had Covid and still feel like you have long-lasting implications from it? If so, you are not alone. Tune into today to learn more about long Covid and how to eliminate these pesky symptoms.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
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Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. In today's episode, I share my conversation with him regarding this book, The Glutathione Revolution. This book is a must-read for any wellness enthusiast. During our conversation, Dr. Patel shared why Glutathione is the master antioxidant, how we can get more through intentional food choices, and his amazing suppl...
Are you finding it hard to get enough water in your body daily? If so, you may be chronically dehydrated, which can have some devastating long-term effects. In this episode we cover the following:
- Chronic dehydration symptoms
- Long-term impact of chronic dehydration
- How much water should you be consuming daily
- Ways to prioritize hydration
Note: This episode does not have a YouTube video component.
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How your environment plays a key role in your well-being with Dr. Meghan Hurley Powell [Part 1 of 2]
This episode is a casual conversation with my best friend, Dr. Meghan Hurley-Powell. In this episode, we discuss the multiple facets of one's environment (i.e. physical, emotional, social, and virtual) and how it affects overall well-being.
Make sure to follow Meghan on Instagram and TikTok. Tune into part two of this conversation on The Power Within Her podcast, HERE.
Have you been targeted on social media and keep seeing the viral vibration boards in your feed? Like me, if you've been curious, this episode is for you! In this episode, I cover the following:
- What is the lymphatic system and its importance?
- Conditions and disorders that affect the lymphatic system
- Tests to check on your lymphatic system
- The facts on lymphatic massages, vibration boards/plates, and lymphatic one...
The buzz on the street is that red dye #3 has been banned in the United States. In this episode, I deep dive into this topic and cover the following points:
- decision leading to banning red dye #3
- potential harm red dye #3 can cause
- food and drugs that contain it
- additional food colorants banned in the United States
- safe, plant-based alternatives
Want to WATCH the podcast on YouTube? Now you can! Watch & l...
Are you ready to take back your health and wellness? Tired of taking loads of supplements and eating clean only to be disappointed by the lack of results from your efforts? In this episode, Dr. Michelle, a dentist and naturopath, dives into her upcoming new book that will be available in May of 2025. This book will help you reclaim your health and wellness by going back to basics - returning our attention to the inna...
This listener/viewer-selected episode has two parts. The first part is a loving reminder from me regarding your goals and aspirations. The second part is dedicated to sharing my top 5 all-natural living swaps.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
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Interested in learning more about your holistic health in 2025? If so, I have five excellent books that will keep you hooked and might even inspire you to change your ways for the better. Additionally, I reveal two bonus books to check out.
Find all the books mentioned on Amazon with the following links:
Self Help by Gabby Bernstein
Here and Hereafter by Tyler Henry
Chasing Perfecti...
Happy New Year! I hope your year is off to a good start!
If you need a little motivation to prioritize you this year, I have just the episode for you! Join me as I chat with Ashley Stahl, author of You Turn. We discuss many topics related to the book, but at the core, our conversation aims to remind you to bring your dreams and desires to the forefront. Anything is possible when you take a YOU TURN!
I believe there is no better way to end the year than with a podcast episode that reveals how you can get paid for moving your body...yes, you read that right! Tune in to this episode to learn more about the free app that will change the way you view moving your body in 2025.
In Praise of Walking by Shane O'Mara (book reference)
Check out the app's website HERE.
Want to WATCH the ...
After consistently keeping my hair cut short, my dry scalp became a real issue for me. It got to the point that I felt as if I was rubbing my scalp raw from all the itchiness. If you know me, I am always looking for natural solutions to my health concerns. This episode is for you if you deal with a dry scalp. I have found an incredible solution that works, is inexpensive, and is all-natural.
Note: No video v...
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