Lite on Yoga

Lite on Yoga

What has become of modern yoga and do the ancient teachings mean anything in a world that is more interested in lite beer, Fortnite, and sexy abs? Join host Zeb Homison as he delves into this deeply spiritual & philosophical, often chaotic, and hopefully fun world of yoga.

Episodes

October 7, 2023 67 mins

Zeb chats with former punk rocker turned monk, "Raghunath", who leads trainings and pilgrimages to India to explore the Bhakti path.

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Another Episode from the archives... This is a recording from the early days of the pandemic where we discuss Ayurveda and its benefits with Half Moon Ayurveda founder , Kate Ingersol.

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October 5, 2023 42 mins

What is Hot Yoga? How is it different from other styles? Why might it be good for you?

Zeb discusses the practice of "Hot Yoga" with friend and fellow yogi Josh Biro from the Yogaprenuer Collective.

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March 16, 2023 29 mins
Zeb explores the idea of Vrittis, fluctuations of the mind, and what can cause them…
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March 4, 2023 27 mins
Let’s jump right in. Zeb discusses the concept of hatred and how yoga can start to change our minds…
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March 3, 2023 28 mins
Zeb gives a little overview of what the word yoga might mean and chats with Jake about starting out as a new practitioner.
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