Welcome to this episode of Little Adventurers: Parenting and Beyond, featuring Alicia Cook, a therapist and performance coach who specializes in helping individuals overcome anxiety and become better parents. In this episode, we will discuss practical and effective techniques for managing anxiety in the moment, including deep breathing exercises and visualization techniques. We will also explore how to approach parenting from a conscious, intentional perspective, with a focus on creating a calm and peaceful home environment. Whether you're a new parent struggling with anxiety or an experienced parent looking to deepen your understanding of conscious parenting, this episode has something for you. Join us for a candid conversation and expert advice on how to manage anxiety and be a more conscious parent.
Alicia and her husband own Adapt Performance and Training in Mooresville which integrates mind and body so they have a small private gym facility that offers memberships, physical therapy, personal training, coaching, along with complimentary services from her twin brother who is a physician assistant and specializes in hormone replacement therapy, nutrition, botox, and mental health.
www.adaptperformanceandtraining.com
www.counselingforconscioushealing.com
Email: alicia@counselingforconscioushealing.com
Some of her favorite accounts to follow:
@drshefali
@attachmentnerd
@itstheconsciousmom
@consciousmommy
@mamapsychologists
@biglittlefeelings
@drbeckyatgoodinside
@thewholeparent
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