Little Bit of Life

In this episode, Tabitha and Lauren discuss the growing trend of women reducing or quitting alcohol consumption, sharing their personal journeys and the societal pressures surrounding drinking. Yes, including DATES! Does drinking HELP or HURT the dating experience? They explore the health implications of alcohol, the dynamics of friendships and dating in relation to sobriety, and the cultural shifts towards a more conscious approac...

The “No-Bullshit” Coach for the Relentless – Adrian Koehler

What a way to be known, right? This episode features none other than Adrian Koehler — a leadership coach who’s worked with the best of the best: Nike, The Oprah Network, Navy SEALs, even inmates. He doesn’t sugarcoat it. Adrian helps entrepreneurs and leaders cut through the noise, ditch the fear, and own who they are.

This conversation is for every kind of leader — whether ...

A $15 Billion Industry — Not What You Think! DOG TOYS & MicroplasticsIn this eye-opening episode, we dive deep into the booming $15 billion dog toy industry and uncover what’s really inside those treats, toys, and soft chews. Join us as we chat with Tanya Hart, owner of Augie Bones, whose rescue pup inspired a mission to create healthy, plant-based dog toys and treats that don’t compromise on taste.Microplastics have been impac...

As we mark the 30th anniversary of the Oklahoma City bombing—the deadliest act of domestic terrorism in U.S. history—I sit down with Amy Downs, the last known survivor pulled from the rubble of the Alfred P. Murrah Federal Building.Trapped beneath 10 feet of debris, still strapped to her office chair, Amy waited for hours as rescue crews fought to reach her. In this powerful conversation, she shares her harrowing near-death experie...

On May 14th, 2022, the Alvarez family's world was shattered. At just 18 years old, Abigail Alvarez was given a lethal dose of fentanyl in Texas. She lay unresponsive for over 11 hours, surrounded by individuals who chose not to call for help. That night, her parents felt something was wrong—an unshakable intuition that would lead her father, Adolph, to become a relentless seeker of truth and justice for his daughter.Three years...

In this special episode of Little Bit of Life, we're diving deep into one of the biggest concerns for dog owners today—canine health. Have you ever stood in the pet food aisle, overwhelmed by confusing ingredients? Are you tired of vague vet visits and the phrase “we're just not sure what's wrong”? You're not alone. Join me as I sit down with Michael, owner of Botanical Enlightenment Canine, to talk about the power ...

Spicy Saturday just got a whole new flavor! After bringing you real talk from a woman’s perspective, it was time to switch it up. This week, we’re joined by special guest Ethan Draper—and what started as a chat about dating took a deep, unexpected turn. 👀 We’re talking: Sizing up how men really view women, why connection beyond careers matters, emotional expression/redefining masculinity, the art of being vulnerable and finding em...

As Love On The Spectrum continues to capture hearts on Netflix, we're rewinding to Season One with a heartfelt episode featuring special guests Aarti and Subodh. Together, we dive deep into how autism impacts not just individuals, but entire families. From the emotional journey of receiving a diagnosis to facing judgment and misconceptions from loved ones, Aarti and Subodh open up about their lived experiences. We explore what ...

In this sizzling episode, we’re diving into the "when & why’s" from a woman's perspective! When should you ask if you're exclusive? When (and why) should you make it social media official? And let's not forget the awkward but necessary convo about sex and protection—should you bring it up, or just go with the flow? Oh, and yes... we’re getting real about "dick addiction." 👀

Fellas, don’t check out just yet—this is a POV you nee...

The hit Netflix series Love on the Spectrum has us all falling in love with the beauty of romance, personal growth, and the bravery it takes to navigate relationships—especially for those on the autism spectrum! In this episode, I sit down with Tanner and his mom, Nicci, to chat about their experience filming the show, Tanner’s favorite moments, and how life as a mom compares to her expectations versus reality. Tune in for a heartf...

We often don’t associate spiritual transformation with trauma, but this episode will change your perspective! I sit down with Malaysia Harrell—renowned spiritual transformation coach, psychotherapist, and author—as she shares her powerful journey from serving in the U.S. military to surviving a near-death experience and emerging stronger than ever.

Malaysia dives deep into how our most painful experiences are often the catalysts for...

From Tampa’s streets to federal prison, Robert's story is one straight out of a movie. At just 23, he was a rising drug kingpin, taken down by betrayal and sentenced to 22 years behind bars. Thanks to the CARES Act during COVID, he earned an early release to home confinement. In this gripping episode, we dive into the inner workings of life as a drug boss, the harsh realities of federal prison, and the challenges of rebuilding ...

Audio Adrenaline rocked stages worldwide, but their greatest calling led them to Haiti. With nearly 3 million children in need, the Hands & Feet Project was created to provide displaced children and families with education, child care, and the tools for a brighter future. In this episode, I sit down with Will McGinniss, former guitarist of Audio Adrenaline and co-founder of Hands & Feet, along with his wife, to share their ...

What happens when you marry a complete stranger on national television? In this episode, I sit down with Mackinley Gilbert from the new season of Married at First Sight: Nashville to uncover the truth. From the casting process to life in the reality TV spotlight, Mackinley spills the tea on what really happens behind the cameras. We dive into the unexpected twists, hidden secrets, and the ultimate question—can marrying a stranger a...

For Talia Smith life changed April of 2021 after taking a what was to be a routine prescribed antibiotic for a UTI. Little did she know about the antibiotic that the FDA had a black box warning label for, and that just 3 simple pills would change her life forever. From living a healthy lifestyle working out weekly, to hospice care being unable to eat or walk, Talia fought for answers before time ran out. Join us for this incredible...

James, the beloved star from Netflix’s hit series Love on the Spectrum (Seasons 1 & 2) stops by! James opens up about his journey to being cast on the show, what life is really like when the cameras stop rolling, and how the experience has shaped his life. Plus, you won’t want to miss an exclusive sneak peek into what’s next for James! Get ready for an inspiring and heartfelt conversation about love, growth, and embracing your ...

Kick off 2025 with the first Spicy Saturday Women Unfiltered episode of the year! Resolutions? Forget them. Whether you ditched making any this year or decided not to bother, this episode isn’t about guilt—it’s about growth. We’re diving into how to take control of your life and make 2025 YOUR year. From health and wellness to mental health, relationships, social interactions, and even purging and organizing your life from the ins...

Ladies, how healthy are you really? Are you eating and exercising according to your blood type? Do you know your blood type? Could the bacteria of your life partner affect your health? Yes, it’s all connected!

This week, we’re diving deep into female health with special guest Dr. Jenny Marchuk. From understanding cellular healing to making choices that transform your body from the inside out, we’re exploring how YOU have the power ...