This week we are coming to you with our first episode request: curating healthy lifestyles for our family. Darcy and Jess are the resident experts in the group and they have lots of great information to share. Topics covered include: labels to look for, how to use kid-friendly language when discussing health topics and easy swaps to get you started on your health journey. Darcy and Jess also share their top priorities for having a healthy lifestyle and recommendations of books and influencers to follow to learn even more.
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