Little Too Much with A.K.

Ever find yourself dreaming big but then quickly shutting down those dreams with thoughts like "I'm not good enough," "It's already been done," or "Someone else does it better"?, “What will people think?!”. We've all been there. In this episode, Kat and Alix are getting real about those pesky narratives we tell ourselves that hold us back. They remind us a...

Goals are not one size fits all and don't mean how someone else does it will work for you!

This week, the girls check in on their goals from June and how being 6 months into the year has helped them grow in their goals. Kat and Alix delve into the topic of goals not being one size fits all or one year only. As well as how it has changed their perspective on taking care of themselves.

Tune in for an honest conversation, a ...

How is it already the end of May? It's truly another month that has flown by.

This week, the girls check in on their goals and encourage you in yours! Kat and Alix get deep into the topic of health and wellness, and how it has changed over the years. As well as how it has changed their perspective on taking care of themselves.

Tune in for an honest conversation, a peek into Alix's trip to Hawaii, and the growth in vi...

We have all thought it - what do I wish I could tell the younger me? If we are honest, we've thought about what we would like to go back and change. Listen in on this conversation where Alix and Kat talk about their younger selves, themselves now, and what they hope the future holds as well as some great reflections on how they are taking what they would want to tell younger "me" and passing that wisdom on to other pe...

The end of another month already? March flew by and just like that we are done with the first quarter of the year! This week the girls check in on their goals and encourage you in yours! Kat and Alix spend time talking about the grace around goals and not just the grace to yourself but the ability to say, "hey this isn't working or this isn't me" and making the pivot to focus on you

Check in with yourself and...

Celebrating women! Women from history who fought the good fight and paved a way for women today. Trailblazers of today who are shattering the glass ceiling and proving to us and the next generation that women are incredible and built for amazing – wonderful things! Women who raised us. Women who are raising the next generation. Women who change diapers and crush corporate meetings. Women who know who they are and show up everyday t...

If He Wanted to He Would, Wouldn't He? I've heard it. You've heard it. Most of us have said it... or at least thought it. "If he wanted to, he would". Would he though? This week the girls have a chat with Pastor Tommy Odum, who happens to be Kat's husband of almost 20 years who answers that question from the male perspective... the answer may surprise you! If you are in a relationship or hope to be in one ...

Therapy? Is it necessary? Is it helpful? Is it okay to have faith and seek mental health help? All this and more are discussed on this week’s episode of the podcast!! Kat and Alix sit down with Christi Hagans, LPC to discuss the importance of mental health, the stigmas surrounding it, and how to heal - grow - and get the help we need! You don’t want to miss this one!!!

Book Recommendations:

Rhythms for Life: Spiritual Practi...

Do you have a dream that is burning in your soul just ready to come out into the world? If you answered "yes", then this episode is for you!! This week Alix and Kat sit down for a chat with Sophia Smith, owner and founder of Little Light Coffee Company and it's an amazing conversation. Listen in to hear an inspiring story that spans a decade of a dream becoming a reality! You will be encouraged to not only chase those...

A tragedy, two young brothers murdered in a small town, inspired their friend Bernard to start a foundation to honor them. This week, Kat and Alix talk to Bernard, founder of BIGG B Foundation, a non profit organization that gives back to local communities and helps those in need. It’s a reminder for us all to give back where and when we can.

If you would like to learn more about the foundation, have information regarding the...

Chase those dreams!! No, seriously… DO IT!! What do you want to do? What have you been placed in the world for? What can you contribute? Don’t let fear hold you back anymore! All that and more is what you will hear on this week’s episode as we sit down with our incredible guest, Whitney Brown, owner of Cairo Nutrition. Whitney shares her journey to chasing big goals and trusting God with all of it and encourages us all to do the sa...