Live 100 Podcast with Jason Yarusi

In today’s episode, I had the privilege to sit down with Dr. Noah St. John, the founder of Afformations® and Power Habits®, and our conversation blew me away. If you’ve ever felt like you’re doing all the hard work but you’re still not getting to where you want to be, this is for you. Dr. Noah and I talked about the invisible habits and self-sabotaging patterns that quietly hold us back—even when we don’t realize it.

This episode is...

🎙️As high performers, we often get stuck in loops—repeating the same patterns, chasing the same goals, and holding on to versions of ourselves that no longer serve us. In this episode of the Live 100 Podcast, I’m kicking off a powerful three-part series on how to break the cycle, rebuild, reclaim, and rise.

I’ll share the story of Hurricane Sandy and how ignoring the signs can lead to devastating consequences—not just for homes, bu...

I’ve been reflecting on the patterns in my own life—the habits that shaped me, both the good and the destructive ones. In this episode, I’m diving into the difference between obsession and addiction from my own journey and sharing how I started to break free from cycles that no longer served me.

👉 I talk about:

• The thin line between healthy obsession and harmful addiction
  
  
  
• Why stopping even one time can create power...

If you're frustrated with where you are right now—whether it’s in your career, relationships, health, or mindset—this episode is for you.

In this episode, I share how everything you have today is a result of your preparation. I talk about the power of taking full ownership, building habits that align with the life you want, and why setbacks are necessary for true success.

Stop waiting for the “right time.” Start preparing for it...

🎙️ Burn the Backup Plan: Why Playing It Safe Is Holding You Back
In this episode, I get real about the comfort zone trap. Too many of us settle for “good enough” because it feels safe—but that mindset is stopping us from living the life we truly want. I’ll share personal insights on why it’s time to burn the backup plan, stop hedging your bets, and start choosing YOU.

✅ You’ll learn:

• Why your “secure” job may not be secure ...

In this episode, I sit down with Sam Davidson—entrepreneur, CEO, and community builder—to talk about the highs and lows of the startup journey. From walking away from a secure job to building a thriving business in Nashville, Sam shares what it really takes to thrive as a founder.

We dive into how to overcome self-doubt, raise capital with confidence, find the right mentors, and embrace the power of community in business. If you&apo...

Most guys think they’ll be happy after they make more money… get fit… or finally hit that goal.

But here’s the truth: If you can’t find happiness in the present, you’ll never be satisfied with the future.

In this episode, Jason reveals the happiness trap that’s holding men back — and what you can do today to escape it. Through powerful personal stories and five practical habits, he’ll show you how to stop chasing and start living.

Jas...

I used to say I didn’t have time. That life was just too hectic. But the truth? I wasn’t making time — I wasn’t making it a priority. And maybe you’re doing the same.

In this episode, I get honest about the lies we tell ourselves that keep us stuck — especially around time, energy, and excuses. I share the turning point that helped me stop running on autopilot and start living with intention, even in the chaos.

If you’ve been feeling...

You’re not tired. You’re uninspired.

In this episode, I unpack why men lose momentum in life — not because they lack talent or time, but because they’ve been trained to chase quick hits instead of real purpose.

Using the rise of MrBeast as a launch point, we dive into the real work it takes to stay focused on the long game — even when it looks insane to everyone else.

I also share:

• A practical parenting lesson I call “the 5-spoon t...

You’re not lacking motivation. You’re addicted to excuses.

In this explosive episode of Live 100, Jason Yarusi strips away the fluff and gets real about why you’re not getting the results you want. If you’ve been telling yourself “next week,” “when things settle down,” or “when I feel ready”… this is your wake-up call.

No more waiting. No more whining. No more weakness.
This episode will challenge you to reset your rhythm, destr...

Are you unknowingly dragging down the people around you?

In this episode, Jason shares a no-BS message for men who have slipped into a pattern of dependence, negativity, and avoidance—and offers a clear path back to purpose and power.

You’ll be challenged to shift from asking to acting, from draining others to fueling them.

Plus:

• How to recognize when you’ve become the burden in someone else’s life
• The difference between being “in a...

It’s Report Card Time—How Are YOU Showing Up?

Your kids are getting graded this month... but when’s the last time you gave yourself a score? In this episode, Jason Yarusi challenges you to stop drifting and start measuring how you’re showing up in your fitness, faith, family, finances, and focus.

Because if you’re not tracking your growth, you're probably not growing at all.

📓 Show Notes

In this episode of the Live 100 Podcast, J...

Years ago, I got hit by a car while riding my bike through Manhattan.

Lying in the hospital, all I could think about was getting back to the job I hated.

That’s when it hit me—I was still choosing the life that was breaking me.

This episode is about the truth most men ignore:

You don't need permission to change.

You just need to stop lying to yourself about why you haven't.

If you’ve been stuck in the same habits, relationships...

Are you waiting for life to push you... or are you the one pushing?

In this episode of the Live 100 Podcast, Jason Yarusi breaks down the raw truth about pressure—the invisible force that either crushes you or carves your greatness. Drawing from stoic wisdom, morning rituals, personal challenges, and even a little Knicks nostalgia, Jason lays out why the people who WIN in life are the ones who apply the pressure—physically, mentally...

You say you want more out of life—but are your actions aligned with your words?

In this episode, I break down the FORCE framework: a simple yet powerful tool to help you reset your direction, confront the uncomfortable, and finally start living with purpose.

It’s not about doing everything at once—it’s about doing what matters next.

I also share:

• What each letter in F.O.R.C.E. stands for
• Why staying in your comfort zone is still a c...

Push Through the Pain, Build the Unbreakable You

In this episode, Jason Yarusi gets raw about what it really takes to grow: physical strain, mental toughness, and saying YES when everything in you wants to quit. Whether you’re in your 30s, 40s, 60s, or beyond—this is your wake-up call to stop retreating and start testing what you’re truly made of.

📓 Show Notes

On today’s Live 100 Podcast, Jason dives into:
✅ Why soreness, discom...

In my coaching business and personal life, I’ve had countless honest conversations with men aged 30 to 50—and one thing is clear:

Not all trauma shows up on the surface, but it shapes everything underneath.

A major negative experience – a childhood event, a divorce, a bankruptcy, or worse – can leave cracks in your foundation. And if you don’t fix them, you’ll keep building a life that can crumble at any moment.

Today, I reveal the in...

You Think You Have Time… But You Don’t.

In this powerful episode, Jason Yarusi dives into the raw truth about age, urgency, and action. If you’ve been waiting for the “right moment” to start the business, get in shape, fix your finances, or pursue your calling—this is your wake-up call. Life is not promised. The only thing separating you from who you want to be is the action you’re avoiding today.

Jason Yarusi shares a personal and d...

Ever think something as small as a hug couldn’t matter?

Let me tell you about a moment that changed everything—for a stranger, for me, and maybe for you too.

In this episode, I share a powerful story that reminded me what leadership really means: being present, being kind, and being willing to act when others won’t.

Here’s what we’ll unpack: 

• What works for me when I’m having a rough day
• Why men shouldn’t wait for a title or permiss...