Live 100 Podcast with Jason Yarusi

Most people review their year emotionally — but real growth comes from reviewing it strategically.
In this episode, I break down my 100 Mile Mindset Year-End Review, the same framework I use to run 100-mile races, build businesses, and expand my capacity in every area of life.

What You’ll Learn in This Episode:

• How to review your year with strategy, not emotion
• The 100 Mile Mindset Framework used for ultra-running, business, ...

In this episode, I share one of my favorite metaphors for life and leadership: the Water Tower Mindset. After living in New York City for over a decade and even starting a brewery inspired by its iconic water towers, I discovered that these structures represent something powerful — quiet strength, purpose, elevation, discipline, and capacity.

Inside this episode, I break down:
✨ Why most people live in noise, chaos, and distrac...

In today’s episode, I’m digging into a truth every entrepreneur, investor, and leader needs to face: hesitation is expensive. Most people fear making the wrong move — but the real failure happens when you don’t move at all.

I break down how delay, doubt, and distraction quietly steal opportunities, momentum, and growth. I share lessons from ultra running, business, and personal development, and walk you through my FORCE Framework — ...

In today’s episode, I break down one of the biggest mindset shifts you can make: your life can change with one 30-second decision. You don’t need a new year, a Monday, or perfect timing. You need one moment of courage where you choose the higher version of yourself.

I talk about why we save motivational videos but rarely take action, how small decisions shape your identity, and why choosing the “hard thing” today creates an easier f...

Do you ever feel like you’re living in the shadows—just watching life pass by while your dreams wait on the sidelines?

In this episode, I share how real freedom begins when we stop hiding and start taking action.

Inspired by the story of Field of Dreams and the sacrifices made by our veterans, I open up about courage, purpose, and what it really means to take that first step toward the life you truly desire.

🎧 In this episode, you’ll...

 In this episode, I break down how uncertainty affects our mindset and how one small thought can shift the course of your entire day. I share my favorite “coffee cup” analogy that’ll help you understand how to balance the negative and positive moments in life — and how to train your mind to focus on what’s truly awesome around you.

You’ll learn simple, actionable ways to reset your perspective, practice gratitude, and lead your life...

In this episode, I talk about something most men overlook — what it really means to protect her peace. It’s not just about providing or physical protection. It’s about how we manage our energy, emotions, and mindset before we walk through the door.

I share how our daily stress, chaos, and unresolved emotions can unintentionally impact our wife, our kids, and the peace inside our home. We’ll dive into:

• How to be the thermostat, no...

Everyone talks about the “21-day rule” — that if you do something for 21 days, it becomes a habit. But here’s the truth: that rule isn’t backed by science. Real change doesn’t happen because of a countdown. It happens when you decide, “This is who I am now.”

In this episode, I break down the 21-day habit myth, the truth about identity-based habits, and how to replace negative patterns with empowering routines that align with who you...

Ever felt like you’re spinning your wheels — working hard but not really moving forward? In this episode of the Live100 Podcast, I dive deep into the real reason why we get stuck and how to finally break free.

I share the mindset shifts, daily actions, and accountability frameworks that helped me get unstuck in both business and life. Whether you’re an entrepreneur, investor, or someone chasing personal growth, this episode will hel...

In this episode of the Live100 Podcast, “The Journey,” I open up about the real path behind growth — the wins, the setbacks, and everything in between. This episode is all about embracing the process, not just the destination.

I share how consistency, clarity, and action can transform your goals into reality — even when the road feels uncertain. You’ll hear stories that remind you why every challenge you face today prepares you for ...

What if you woke up today realizing you’re living on borrowed time?

In this episode of the Live100 Podcast, I share a powerful mindset shift that will change the way you look at time, success, and purpose. Too often, we wait for “someday” — someday to start that business, pursue that dream, or have that conversation. But what if someday never comes?

This episode is your reminder that today is your bonus round — your second chance to ...

What if you could live to 100 — not just survive it, but thrive with strength, clarity, and purpose?

In this episode, I share my framework called The 100-Year Experience — a mindset shift that challenges you to think long-term about your life, business, and health.

I’ll walk you through the 4 core pillars that create lasting impact:

• Fitness: Building a body that moves well for decades.
• Finance: Creating systems that outlive you.
• Fam...

As a dad of three, I’ve learned that raising great kids isn’t about telling them what to do — it’s about showing them how to live.

In this episode of The Live100 Podcast, I share real lessons from fatherhood, faith, and leadership that have shaped how I parent and grow alongside my kids. You’ll learn how your daily actions — not just your words — create a lasting example that helps your children build confidence, integrity, and resi...

In this episode  I dive deep into one of the most overlooked skills that define success today — attention.

We live in a world designed to pull us in every direction — social media, constant alerts, and endless noise fighting for our focus. But the truth is, attention is the new wealth. The people who learn to control their focus will dominate in business, real estate, and life.

I’ll break down how distractions weaken your ability to ...

If you’ve ever felt stuck — waiting for the perfect time, the perfect plan, or that extra bit of motivation — this episode is for you.

In today’s episode of the Live 100 Podcast, I dive into what I call The Certainty Factor — the real reason some people achieve massive results while others stay stuck in the same spot.

Here’s the truth: certainty doesn’t come before action — it comes from action.

When I started in real estate, I wasn’t...

In this episode of The Live100 odcast, I sat down with my friend Jeff to talk about how one mindset shift completely transformed his life.

Jeff shared the powerful story of how, at just 17 years old, he decided to never have a bad day again — and how that belief carried him through some of the toughest moments, including bankruptcy. What could’ve been his worst day turned out to be the start of a new chapter.

🎧 Here’s what we talked...

What if the beliefs you hold about money, success, and life aren’t really yours?

In this episode of the Live 100 Podcast, I dive into the bar of beliefs—the invisible rules we inherit from family, school, and society that often keep us stuck.

Here’s what you’ll learn:

• How the people around you shape your money and success mindset
• Why listening to the wrong advice can limit your growth
• The story of two sons and how percepti...

In this episode, I open up about one of the hardest emotions we face—regret. From personal loss to business setbacks, regret has shaped me, but it doesn’t define me.

Here’s what I dive into today:

• The weight of regret and how it sneaks up when we least expect it
• Personal stories of loss that changed my perspective on life
• Why failure is feedback—not the end of your journey
• Living fully in the present moment because tomorrow isn’t pr...

In this episode of the Live100 Podcast , I break down The 1% Shift the idea that small, consistent actions  compound into massive results. 

👉 Highlight: A 1% daily improvement doesn’t equal 365% growth—it compounds into over 3,000% in a year.

Here’s what you’ll discover:

• Why waiting for a massive breakthrough keeps you stuck
• How small, daily habits create unstoppable momentum
• My journey from injured bartender to building a $350M re...