Live All Your Life
Tali Zabari and Cody Limbaugh explore the balance of self-improvement between living with gratitude in the present and developing a vision for your future. As veteran coaches, we often use fitness as an analogy for foundational principles that carry over into living a good life. Success has many definitions, we offer different perspectives on goals, achievements, and hustle culture. Curiosity and practice lead the dance. Special guests add perspective and you, our listeners are invited to contribute to the conversations! Personal development has never been this fun! Shall we dance?
Episodes
Our society is sick, largely because we don't take good care of ourselves.
Some of this is due to our work culture of "more is better". But what if, instead of trying to work more, we focus on increasing our value?
How can we contribute more to others in such a way that allows us to take better care of ourselves?
The right mindset can provide us with more opportunities...let's explore these ideas ...
00:00 Cold Therapy Morning
05:05 Time Heals All Wounds (And other nonsense)
07:23 Active Recovery
13:47 Stoicism, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson
16:59 Growing Resilience
25:40 Taking Ownership Means Taking Action
31:19 Stop with the R.I.C.E.! (Dr. Mirkin coined the term in 1978, read his retraction here.)
36:13 Summary: Taking an active role in recovery
Coupl...
Seeing our own faults can be challenging, but with the right tools, we can keep a healthy outlook and use that self-knowledge to act on positive change.
00:00 Matrix 4 Spoiler Alert!
04:29 How To Discover And Deal With Your Own Faults (In a healthy and effective way)
24:23 Once you discover something about yourself, you must then determine its value to you and if it's worth putting in the work to change
2...
00:00 Everything you want in the moment has an impact on your future
03:33 The dark side of Delayed Gratification
09:16 The dark side of avoiding discomfort
11:56 Consistent practice is a key to self-knowledge, in order to be the person you want to be, you have to practice acting like that person
25:49 Treating your "personality traits" as skills rather than predetermined states
33:53 Self-acceptance and a desire for change CA...
Icebreaker: Concerts! Extreme, Kid Ego, Taylor Swift Reputation Album
06:47 Mindset: Abundance VS. Scarcity - some new ways to look at these ideas
08:20 You get to choose how to view structure in your life
18:43 Be Water - Bruce Lee, create an abundance mindset by bending around your environment (some Zen philosophy)
29:48 "End Of History Illusion"- Cognitive Bias
31:04 Tim Ferriss with Derek Sivers
43:32 Jen Sincero
44:22 Being...
00:00 Icebreaker: Latest dream
07:28 Cornering yourself into the things you know you want to do, but for some reason resits. Freedom can be hard
12:51 Making progress
19:03 The first result to seek from your efforts should be to change your identity. Explore this idea further here: STOP SETTING GOALS!: Learn the Lyceum Method to achieve more, stress less, and love all your life. by Cody Limbaugh, Atomic Habits: An Easy & Proven W...
00:00 Getting naked in a room full of people, or letting them see your drawings? What's worse?
04:50 Learning Styles, Teaching Styles and How To Relate To More People: Skills can atrophy, so if you want to be able to relate to more people, you have to practice various forms of communication
08:05 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Are you regretful of the past? Or do you long for a previous version of yourself? How can we frame the past to best serve us today? Tali and Cody explore these ideas and more on this episode of The Philosophy Of Fitness Series.
01:25 What are your bad habits? The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
05:52 How do we compare our current self to our past selves? Are you moving and changi...
What we're thinking or feeling at any given moment is often dramatically different from our external reality. Aligning your internal dialogue to be closer to the objective truth can be a valuable skill for progress, happiness, contentment, and confidence. Tali and Cody offer up some ideas on how we might develop a healthier outlook.
08:20 Pat Flynn "Hard to read the label when you're inside the bottle"
11:55 Expe...
So you hire a coach, a mentor, a teacher, how can you trust what they're teaching you?
Tali and Cody discuss some key elements and strategies for getting the most out of your mentor relationships.
00:43 Intro
01:53 Nuno Bettencourt
09:36 How to judge your mentors, teachers, leaders, and coaches. Having a guide is good. Blind obedience is not!
11:28 How can you know something? Francis Bacon and the scientific m...
Explore some key components to a thriving relationship with us as we unpack some of the Philosophy Of Fitness!
04:11 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: Your environment can have a massive affect on your actions. So one way to develop a new healthy habit, is to construct an environment that prompts you to do those things you want to do.
05:52 Relationship Fitness, how le...
Cody and Tali explore the idea of slowing down to get better results, drawing lessons for life out of the weightlifting cue: Slow Is Smooth And Smooth Is Fast!
00:45 Icebreaker: Favorite Coaching Cues
04:18 Our First Podcast Video! <<Link To YouTube>>
05:27 Today’s Topic: Slow Is Smooth And Smooth Is Fast! How does this carry over from a weightlifting cue into the rest of our lives?
We hear a lot about boundaries these days but we're not all well equipped with how to set boundaries and how to decide what boundaries will serve us well. In today's episode, Tali and Cody explore these ideas and leave you with some actionable take-aways.
00:46 Icebreakers
05:32 Setting Boundaries - Why is it hard? Perhaps because the way kids are raised is typically with little to no autonomy, rarely given the o...
GET UNSTUCK! WOW! This is a powerful episode, packed with actionable takeaways to get you outside your comfort zone and in a growth state of thriving so you can Live All Your Life!!!
00:00 Icebreaker: What are your "gym superstitions?"
06:43 Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear, The Power of Habit: Why We Do What We Do in Life and Business Paperback by Cha...
How do you prepare for the challenges of life? Perhaps we can once again take some lessons from the gym and learn to warm-up into the hard things. Ep. 23 of The Philosophy of Fitness.
Do you have thoughts on today's episode? Now you can join our conversation! Click on the orange button here to ask a question, or give us your thoughts!
00:45 Bloopers and Ice Breakers
04:46 Warming Up for life's challenge...
Teaching is a separate skill set from the subject that is being taught. Seeking the best mentor can sometimes be tricky because that person may or may not be a shining example of where you want to go. This week we discuss some of these nuances and some valuable tips about some counterintuitive ways to learn.
00:00 Intro
00:44 A Jewish Christmas?
05:48 The difference between being an athlete and being a coach, is it true tha...
It's easy to default to comparing ourselves with other people. But how valuable is this, and are there better ways to strive for improvement? Today on Live All Your Life, Tali and Cody bring another episode of The Philosophy Of Fitness where they discuss the pros and cons of comparison, and how we might develop better strategies for personal development both within and outside the world of competition.
00:43 Icebreake...
It's easy to get overwhelmed when considering our progress. We can underestimate ourselves and fail to act because we lose faith, or we can overestimate and get into trouble. In this episode, Tali and Cody bring some strategies for self-awareness, so we can realistically and effectively Start Where We're At!
00:00 Intro and Icebreaker
05:06 Start Where You're At: You can't get ready to get ready. You ha...
Avoiding pain is the same as avoiding growth. Of course, we shouldn't be seeking injury, but when it inevitably comes at us, we can re-frame our approach to it to create opportunities that might not have come without the injury! This applies to the gym as well as in the rest of our lives! Relationships, professional pursuits, and even hobbies.
00:00 Intro and Icebreaker - Does Insta out you when you screenshot someon...
Tali and Cody discuss ways to be more effective (hint: it doesn't include doing more, in fact, it might even mean doing less!)
00:00 Intro
00:55 Icebreaker
06:30 Today's Topic: Essentialism, Pareto's Law, and Opportunity Costs
09:09 Want an incredibly effective productivity tool? Try timing your tasks and rests. Sounds so simple that it might be easy to ignore but it can be a game changer. TrainHeroic. Read mor...
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