Dr Bree Hurn is the Habit Nerd, and in this episode we have an insightful chat about how habits can move you closer to the person you want to be.
Dr Hurn explains how habits are aligned with your identity, and what you can do to create healthy habits and move towards the best version of you.
Guided by her values and how she wants to feel, Dr Hurn discusses how she plans her week in advance to make sure she is prioritising the right things, and even how colour-coding can help her avoid resentment and overwhelm.
Connect with Dr Hurn on Instagram at instagram.com/habitnerd
Dr Hurn’s podcast is called Habit Nerd.
Dr Hurn’s website is https://www.knowyourwhylearning.com.au/
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To read the transcript of this episode, go to https://liveanintentionallife.com.au/blog/how-identity-shapes-your-habits
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⏳️ Want to dive in further? Join my online time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more.
📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU. Use the code PODCAST10 to get 10% off!
✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life, or on Substack and read my newsletters liveanintentionallife.substack.com
🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.
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