The science of happiness is an important topic, because we all want to be happy - but we don’t always know how to get there.
In the second part of the episodes on happiness, I dive into the relationship between happiness and cognition - how your thinking influences your happiness.
This is a powerful topic, and one that you don’t hear much about in personal development!
Understanding happiness and cognition is really going to have a strong influence on your own wellbeing so that you can further enhance the quality of your life.
Listen now!
References on happiness and cognition:
Alexander, R., Aragón, O. R., Bookwala, J., Cherbuin, N., Gatt, J. M., Kahrilas, I. J., ... & Styliadis, C. (2021). The neuroscience of positive emotions and affect: Implications for cultivating happiness and wellbeing. Neuroscience & Biobehavioral Reviews, 121, 220-249.
Colombo, D., Pavani, J. B., Quoidbach, J., Baños, R. M., Folgado-Alufre, M., & Botella, C. (2024). Savouring the present to better recall the past. Journal of Happiness Studies, 25(1), 20.
Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life. Journal of personality and social psychology, 84(2), 377.
Layous, K., Katherine Nelson, S., & Lyubomirsky, S. (2013). What is the optimal way to deliver a positive activity intervention? The case of writing about one’s best possible selves. Journal of Happiness Studies, 14, 635-654.
Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of general psychology, 9(2), 111-131.
Lyubomirsky, S., & Layous, K. (2013). How do simple positive activities increase well-being?. Current directions in psychological science, 22(1), 57-62.
Toepfer, S. M., & Walker, K. (2009). Letters of gratitude: Improving well-being through expressive writing. Journal of Writing Research, 1(3), 181-198.
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⏳️ Want to dive in further? I write over on Substack, and you can become a paid subscriber to get deeper and more practical content on exactly how to manage your time, live your ideal week, and love the experience of your life. Go to liveanintentionallife.substack.com to see more.
📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU. Use the code PODCAST10 to get 10% off!
✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life
🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.
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