Ashley and Lauren discuss the art of allowing unprocessed emotions to arise by calming the nervous system. Tune in to learn how to do a daily nervous system reset and discover why resetting the nervous system encourages unprocessed emotion to come to the surface for healing.
In this episode
- Why our modern lifestyles take a toll on our nervous system (3:28)
- The key to uncovering deeper emotion is calming the nervous system (5:59)
- Time does not heal all wounds (13:46)
- How to start a breathing practice (15:43)
- How to use meditation to access your unprocessed emotions (18:08)
- Why this work is such a gift to yourself and your loved ones (25:51)
- Where to find more content from Lauren (27:54)
Links
- Lauren’s YouTube Channel
https://www.youtube.com/channel/UCugtT9TkQxr_RXLdc8_fskA/videos
We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com
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