Ashley and Lauren discuss the art of allowing unprocessed emotions to arise by calming the nervous system. Tune in to learn how to do a daily nervous system reset and discover why resetting the nervous system encourages unprocessed emotion to come to the surface for healing.
In this episode
- Why our modern lifestyles take a toll on our nervous system (3:28)
- The key to uncovering deeper emotion is calming the nervous system (5:59)
- Time does not heal all wounds (13:46)
- How to start a breathing practice (15:43)
- How to use meditation to access your unprocessed emotions (18:08)
- Why this work is such a gift to yourself and your loved ones (25:51)
- Where to find more content from Lauren (27:54)
Links
- Lauren’s YouTube Channel
https://www.youtube.com/channel/UCugtT9TkQxr_RXLdc8_fskA/videos
We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.