Shift with the Seasons

Ashley talks about our relationship to the seasons and why we often struggle emotionally in the winter. Tune in to learn about the energies held within each season, why our relationship to the seasons is so important for our happiness and fulfillment, and ways to lean into the deep, reflective potency of the winter.

In this episode

• The unique energies held by the four seasons (2:22)
• Why our relationship to the seasons is so important for our happiness (5:15)
• Why the transition from fall to winter can be so challenging for us (6:25)
• The ways our culture struggles with winter time (9:24)
• Why embracing winter is healthy and important for our well-being (12:41)
• How to lean into the magic of winter (14:23)
• Reflective questions  (18:19)

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