Live Better Now with Life Coach Zach

How to create more time. The fascinating world of time management, productivity, and defeating procrastination. I'm always looking for ways to accomplish more in a day employing multiple practices to see what works best for me and what doesn't and also to see some measurable results. Whether you're a busy professional, a student juggling multiple responsibilities, or simply someone seeking to make the most out of each d...

Today's guest is Ray Singleton, entrepreneur, singer, songwriter, musician, and public speaker from South Carolina. In early 2020, a poignant video captured the hearts of millions, showcasing Ray serenading his beloved wife, Roslyn Singleton, just before her second surgery to combat a brain tumor. This heartfelt moment captivated not only the masses but also caught the attention of Ellen DeGeneres ( Video here )

Ray's ...

I had a coaching call with a friend of mine, we'll call him Rich. Rich is a young guy about 23 years old, works full time, lives at home, and wants to save up to buy his first property. With the pandemic and a relationship breakup causing him to put on a bit of weight, his primary health and wellness goal is to drop some weight. His resources are short, with saving for a house, so he's looking for some guidance on how to ge...

Welcome to an exciting episode of the Live Better Now podcast, today my guest is Laura Casselman, entrepreneur, CEO of JVZoo, Wall Street Journal best-selling author, and an inspiring figure in the world of business.

Laura has recently released her first book, Trust Your Increments: How Small, Consistent Steps Can Lead to Massive Success. In the book, Laura takes us on a journey, from growing up in a small South Carolina town to ...

My guest today is Brittany Hoopes. Many of my listeners may recall Brittany who captivated audiences on the CBS reality sensation 'Big Brother.' We have a lively discussion about both of our experiences on the show comparing notes etc. In real life, Brittany is an esteemed Hypnotherapist and Mindset Coach. She's been practicing Hypnotherapy for many years and empowers her clients to harness the immense potential of thei...

*Warning: This episode contains curse words*

Today on the Live Better Now Podcast my guest is Joe De Sena, founder and CEO of Spartan - the world's leading endurance sports brand and co-founder of Death Race. Born and raised in working-class Queens, De Sena has been an entrepreneur from a young age. He started a successful pool cleaning business as a preteen and later after attending Cornell, went on to a trading career on Wa...

The concept of "mind over matter" suggests that the power of the mind is stronger than the physical body and can influence one's physical reality. It implies that by controlling one's thoughts and beliefs, a person can overcome physical challenges or limitations.

The idea of "thinking your way to success" is closely related to the concept of mind over matter. This will all make more sense to you whe...

Had the honor of being interviewed by Julie Chen Moonves, the host of the CBS Reality program Big Brother. Julie and I go way back. I was on season 16 back in 2014. It was an incredible experience spending the summer in the Big Brother house. Julie hosts an Instagram But First God. This interview is about spirituality and what God means to me. Enjoy!

Look for Julie on Instagram @juliechenmoonves

My new book, "Live Bette...

FEELING STUCK? This is a solo podcast. A lot of us feel stuck a lot of the time. I'll tell you some stories about how feeling stuck isn't the end of the world. There is a way out. You just need to evaluate your goals, ask yourself what you want, and then take small incremental steps to realize those goals. It's easier than you think when you break it down.

If you would like to explore how I can help you, email me a...

I reached out to Aden for a live in-person coaching call and he agreed to participate. In this episode, you'll get to hear me asking Aden some important questions to get to know a little bit about his life and circumstances including his goals for 2023, what he wants to accomplish financially for himself, how he's going to achieve those goals and my advice on what areas he should be focused on.  Aden's done some pretty ...

In this episode, my guest is Dr. Jay T. Wiles, a Clinical Health Psychologist who specializes in working with individuals diagnosed with mental and health-related disorders. As the co-founder and Chief Scientific Officer of Hanu Health, a digital mental health company, Dr. Wiles is at the forefront of utilizing biometric data to track people's stress responses. Through Hanu Health's innovative approach, individuals are prov...

Rosalee de la Forêt is my guest today, she is passionate about helping people discover the world of herbalism and natural health. After being diagnosed with a rare autoimmune disease and told by doctors there was no cure and that she probably wouldn't live past 40 she decided to do her own research and look for a holistic way to heal herself. She discovered herbs, did her own research, and tried different things and within 6 mo...

Dr. Greg Hammer is my guest today. Dr. Hammer is a pediatric intensive care physician and a professor at Stanford University School of Medicine. He is also an accomplished author, speaker, and coach who has dedicated his career to promoting wellness and resilience.

Dr. Hammer's latest book, "Gain Without Pain: The Happiness Handbook for Health Care Professionals", is a practical guide that provides tools and str...

Zack Alexander is my guest today. Zack has an interesting life trajectory that has led him to where he is today, a Men's Coach and a Trauma-Informed Shamanic Healer. After becoming severely ill and bedridden for 4 years where he couldn't work, or couldn't go to school. He healed himself through holistic medicine, he decided to do what society expected him to do, succeed in life. He became an academic star, applied to Harvard Law, a...

On today's show, I have Attachment Specialist Adam Lane Smith. Adam is a licensed psychotherapist with a wealth of experience under his belt. As an Attachment Specialist, Adam guides individuals, helping them address their attachment issues head-on to transform their relationships in all areas of life, whether it's marriage, dating, work, friendship, and family. By teaching clients how to repair their attachment wounds, Adam empowe...

Welcome to today's Life Coach Zach podcast where we explore the topic of building a village. You may have heard the phrase "It takes a village," but how do we actually find our village and what does it look like? I am excited to have Florence Ann Romano, a former nanny of 15 years, an author, and an active childcare advocate, as my guest today. She will be discussing her new book "Build Your Village: A Guide to Finding Joy and Comm...

Today, my guest is Dr. Carla Fowler MD PhD, an accomplished individual who is the Founder & Managing Director at THAXA and an elite executive coach. Carla's impressive academic background includes graduating magna cum laude from Brown University, obtaining both her MD and PhD from the University of Washington, and completing her general surgery internship at Stanford University.

Carla’s unique approach to helping high-level lea...