Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
You’re listening to the Live By Design Podcast, the show where I help you transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint. Because YOU are the architect of your extraordinary life! If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more. More empowerment. Confidence. Purpose. Joy. Delight. Resilience. Self-love! And if you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place! I believe that small, sustainable habits repeated over time will dramatically change how you feel as you move through your day. And you know the saying, how you spend your day is how you spend your life - so let’s be intentional with our day-to-day habits and routines and craft our lives by design. In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude. If you’re ready to make yourself a priority again, adopt the lens of positivity, cultivate a growth mindset, and accept you have the agency to create the life you dream of - then you’ve found your people. I’m your host of the Live By Design Podcast, Kate House! You can find me living in my small town of Gettysburg, PA with my husband, my two little boys, and two mischievous pup dogs too. As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, I’m perfectly poised to support you in living by design and not by default via totally doable, guilt-free self care practices and mindset shifts. So pop in your earbuds, press play, let’s live by design and not default, together. ✍ Take the Complimentary Self Care Audit www.mskatehouse.com/audit ☎ Schedule a free 30 minute Discovery Call www.mskatehouse.com/discoverycall 💌 Connect kate@mskatehouse.com 📷 Let’s Get Social! @mskatehouse on Instagram ⬇ ⬇ ⬇ ⬇ ⬇ Want to work together?! I’m here to serve as your Empowerment Coach: 1️⃣ In community inside of the Live By Design Collective: www.mskatehouse.com/lbdcollective 2️⃣ Through one-on-one Empowerment Coaching: www.mskatehouse.com/coaching 3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass: www.mskatehouse.com/purpose 4️⃣ Or by tuning in to either of my free virtual summits: ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredselfsummit
Episodes
Today's episode is all about a topic that hits close to home for many of us: revenge bedtime procrastination 😴
You know those late nights where you stay up way past your bedtime, scrolling through your phone, binge-watching Netflix, or even indulging in self-care activities, only to regret it the next morning when you're groggy and exhausted?
That's revenge bedtime procrastination, and it's a ...
I am thrilled to introduce you to a truly inspiring guest who is not only a certified life coach but also an artist at heart, someone who sees beauty in the world and helps others do the same. Please join me in welcoming the incredible Brooke Andreoli!
Brook is the perfect person to guide us through this conversation because her signature program is called Self-led Tarot™: a wholehearted, no-nonsense approach to using taro...
In this final episode of our special series on self-sabotage, Kate shares a four-step approach to crafting an action plan that empowers you to overcome self-sabotaging behaviors and embrace personal growth with resilience and self-compassion.
In this episode you'll:
🌱 Learn how to cultivate resilience, set purposeful goals, make progress manageable, and challenge automatic negative thoughts to overcome self-sabotage.
�...
The Grow Your Biz Without Social virtual event is here to teach you how to market your business without feeling beholden to the algorithm so that you can get visible, make money, and have fun doing it!
This event is for you if you're an entrepreneur who's ever felt:
😩 Tired of spinning your wheels on social media
🙋♀️ Felt burnt out from sales and marketing
😵 Feel like you're in too many plac...
Let's delve into the second part of the special series on self-sabotage where we're studying what can trigger these counterproductive behaviors.
In this episode, we explore the top self-sabotaging triggers:
💥 Stress and overwhelm
🎯 Fear of failure or success
💫 Perfectionism or imposter syndrome
❌ Negative past experiences
👀 Comparison and envy
🛌 And staying in your comfort zone
Together let's d...
Today we're joined by Amy Traugh, business strategist found of the Moms on a Mission community, and host of the Motivated CEO Podcast!
In this episode, Amy shares her own struggles with indecision and how she learned to embrace fear as a catalyst for growth and change. Her story is a testament to the power of taking messy action and stepping boldly into the unknown…which is encouragement I know I need to hear!
Welcome to part one of our in deep dive into the world of self-sabotage!
In this three-part special series we're pulling back the curtain on those sneaky behaviors that hold us back, from putting things off (hello, procrastination!) to doubting ourselves or feeling like we're not good enough. Join me as we chat about how these self-sabotaging behaviors trip us up and what we can do create awareness around them, ...
Welcome to another empowering episode of the Live By Design Podcast, your go-to place for ditching those pesky feelings of overwhelm, conquering the fear of failure, and releasing those perfectionist tendencies that have kept you feeling stuck.
Today, we've got Michelle Grosser, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast, on the show, and I’m so excited to bring this podcast ...
Joining us today is Kristen West, the creative force behind The Centered Life Co. She's on a mission to make our everyday work feel less like hustling and more like FLOW-- less like burnout and more like sustainable joy. She designs planners and tools that make it more fun to get it done, and her hilarious, shame-free videos on productivity have quickly amassed an audience on social media.
In this episode, we tackle ...
Today, we're finishing up our special series and are diving into the heart of it all – crafting your 2024 blueprint for success (in whatever way YOU define success!).
No more overwhelm, no more uncertainty. I'm sharing my signature process that will transform your goals into reality 🤩
From setting goals with soul to breaking them into actionable steps, establishing milestones, and the magic of accounta...
Today we're joined by Transformation Expert, Hilary DeCesare! Hilary's the mastermind behind The Relaunch Co. and it's her mission is to help you navigate life's challenges and transform your mindset with her 3HQ framework. Together let's learn how to align your heart, head, and highest self.
Whether you're gearing up for a big change or seeking support in your daily routine, this episode prom...
Welcome to week three of our special series, “Craft your 2024 Blueprint,” and today we’re diving into the power practice of setting an Annual Intention…and here’s the key to actually bringing it to fruition - we’ll take it a step further and create quarterly Goals that we then turn into daily habits.
This episode isn’t about ticking off achievements; it's about crafting a life where you feel empowered to live by desig...
Ever felt stuck in the 'perfection trap'? If so, you’re not alone, friend! In fact, the Harvard Business Review shares that their rates of perfectionism have increased by statistically significant amounts from 1989 to 2016.
Which is why I'm thrilled to have Monica Packer, the woman behind About Progress, joining us today. She's not your average mom of 5—Monica's a pro at kicking perfection to the ...
Let's explore a fresh perspective on goal-setting...and we're not talking about your run-of-the-mill SMART goals!
Discover the four pillars of setting Goals with Soul:
⭐ Aspirational
🎯 Attainable
⚡ Meaningful
💗 Seasonal
Together let's learn how to craft your blueprint for 2024 by reflecting on past experiences and setting goals aligned with your personal sense of purpose.
Today we’re joined by Michael OBrien, a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Gratitude app.
He loves helping people accomplish hard things through mindfulness practices! Together we’ll:
🚲 Uncover the profound lessons learned from Michael's "Last Bad Day"
🧘♂️ Explore how life's toughest challenges often...
Happy New Year and welcome to Season 7 of the Live By Design Podcast! 🎉
In this episode, we're kicking off the Craft Your Live By Design Blueprint Special Series where you'll emerge with a clear intention for the year, quarterly goals to support the feeling you desire, and the daily habits to get you there!
Today we're starting by diving deep into the power of reflection and how it influences our g...
How many times a day do you find yourself thinking the word, "should"?
"I should do the dishes."
"I should be better at this."
"I should want to pursue that goal."
And on, and on, and on.
But this really cool thing happens once you create awareness around how often this word shows up in your intental dialogue, you've given yourself the opportu...
Who's excited to set goals that are exciting, audacious, and actually doable?!
Same here, friend! 👋
I've been studying goal setting for years, and between personal experience and almost a decade of research I've honed in on four guiding principles that I want you to use when choosing your next big, and dare I say - audacious! - goals.
And no, these aren't your run-of-the-mill S.M.A.R.T. go...
As we come to the end of The Goals With Soul Summit, I'm thrilled to be joined by Business & Holistic Life Design Coach, Sasza Lohrey, for a conversation about how we find a balance between working towards your goals and enjoying the present moment.
In this final episode, Sasza shares with us how our goals can serve as our "north star" and provides a direction for us to pursposefully move, without sacrificing our ...
As we dive into the topic of Desire and Vision today in the summit, I want to take a moment to encourage you to trust yourself to take the next right step on your journey. So often there's this idea that we "should" know exactly where we're headed, but what if instead we followed our own personal north star and trusted ourselves and our intuition to take one step forward after another - allowing for both commitm...
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