Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

✨ Release overwhelm, get unstuck, and take action! ✨ Does this sound like you, friend? You have a deep desire to create change in your life, so you read personal development and growth-minded books, tune into your fave coaching podcasts, and are constantly in learning mode. But you still feel like you’re spinning your wheels. Which leads to feelings of failure, burnout, and frustration. I’ve been there, and what helped me shift my life was purposefully learning a little less so I could implement more through a series of small, sustainable habits over time. If you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place! In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude. If you’re ready to make yourself a priority again, live with a lens of positive thinking, embrace the idea that your mindset is a choice, and accept that attitude is the creator of your reality - then you’ve found your people. I’m your host, Kate House. By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart. By night I’m the host of The LBD Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and unapologetic advocate for you living your dream life. As an expert researcher, let me go down the rabbit-hole of learning on your behalf, and then I’ll share with you the best of what I’ve discovered so you can reap all of the same benefits in half the time…and without the overwhelm of over-learning! So pop in your earbuds, press play, and together, let’s live by design and not default. 🎧 Tune into the LBD Podcast 🎙 Listen to the Goals with Soul Summit 🌟 Hop into our FREE Facebook Group 💖 Join the LBD Collective sisterhood 🎉 1-on-1 Health, Self-love, & Mindset Coaching 🤓 Pursue Your Purpose Masterclass 💌 Connect ⬇ ⬇ ⬇ ⬇ ⬇ Want to work together?! I’m here to serve as your self-love, mindset, and health coach either one-on-one or in our women’s group coaching community. Step 1: Let’s identify the 2-3 areas you’re going to focus your time and energy on during our complimentary Discovery Call ➡ Step 2: Start living by design, and not default, via 1-on-1 Coaching or join the LBD Collective sisterhood! ➡ ➡ Step 3: Live by design, not by default!


December 7, 2023 33 mins

Have you ever caught yourself running life's race, only to wonder who set the track?

That's a question that many of us high-achievers often grapple with and are left feeling like we're falling behind. So today we're shifting gears, are taking hold of our life's proverbial steering wheel, and might just accept that it's totally okay to let the pressure off of the gas pedal sometimes too!

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Purpose can often seem like an intimidating, unattainable concept, and that's exactly why we're here to break it down and make it accessible to all of us high-achieving ladies!

It's more than just achieving goals, it's about:
⭐ Finding joy in the journey
🚗 Navigating different seasons of life
✍ Defining our unique purpose - or purposes!
🎯 And aligning our actions with this purpose (eve...

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In today's episode we step into Tessa Arnold's vibrant world of entrepreneurship and holistic wellness! Dive into this heartwarming discussion on staying connected during adversity and the joys and lessons of life. 

Together we'll explore vulnerability and the remarkable power of authenticity, as Tessa inspires us to claim the courage needed to embrace change, foster a supportive environment, and embark on a...

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Welcome back to the final episode of our Overcoming Overwhelm Special Series on the Live by Design Podcast!

Throughout this special series, we've delved into strategies to tackle overwhelm and feel empowered in our lives. Today, we're wrapping up with a grounding exercise designed to keep us present and centered.

According to, the 54321 Method is "a grounding exercise designed to manage ac...

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Today we're joined by the always inspiring Ashley Brown of Routine and Things!

Ashley is a mom of two, author of the Routine Building Handbook, and creator of Routine and Things, which serves to help women get organized and into routine so they enjoy the heck out of life. Her mission? To revolutionize lives—one routine at a time.

Ashley's journey from overwhelmed stay-at-home mom to routine guru is bot...

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Let's dive into the third episode of our Overcoming Overwhelm Special Series! Overwhelm affects over 60% of us, and in this episode, we explore ways to tackle it in-the-moment. Together we'll explore how to:

🌬️ Pause & Breathe: Take a breather before reacting. Close your eyes, place a hand on your heart, and take purposeful breaths to come back home to yourself.

🗒️ List It Out: Organize your though...

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Welcome to the Live By Design podcast, where we believe that you are the architect of your extraordinary life. I'm so excited today to introduce you to our exceptional guest, Clara Capano.

Clara is a dynamic force—an International Speaker, Award-winning Educator, Best Selling Author, and the visionary behind the Working Woman Channel and Living Real TV. With over two decades of experience in sales and leadership, she&...

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In the hustle and bustle of the holiday season, we can often find ourselves feeling overwhelmed...but what if this year is different?

Listen in as we explore how to protect your energy. We'll tackle how overextending ourselves can lead to feelings of burnout and overwhelm, and how setting clear boundaries and employing a yes-or-no system can prevent this. Discover how to effectively manage your time and emotional reso...

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🌟 Hey there, friend, and welcome to the Live By Design Collective, where your journey to intentional living begins!

🚀 Question. Ever feel caught in the all-or-nothing thinking trap? Overwhelmed, burnt out, and ready for a change? I get it because I've been there. But imagine, after just a few months with us, that sense of overwhelm transformed into clarity, that burnout replaced with boundless energy, and the desir...

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In today's fast-paced world, especially during the holiday season, it's easy to find ourselves buried in to-do lists, deadlines, and the weight of expectations - and I'm on a personal mission to help as many of us as possible create awareness and action plans around these sources of overwhelm, so we can continue claiming agency in our lives and actually enjoy these final weeks of 2023.

And that why over the...

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Join us in this transformative episode as we dive deep into the inspiring journey of Ben Azadi, also known as 'The Health Detective.'

From once living a life by default with unhealthy behaviors, obesity, and depression, Ben's profound transformation has led him to become a global health influencer and he’s on a mission to help 1 billion people live a healthier lifestyle.

Ben is a bestselling autho...

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Get ready to revitalize your body with the inspiring Megan Dahlman, Personal Trainer, Nutrition Coach, and Podcast Host!

Remember those times when the holiday season left you drained amidst all the festive chaos and commitments? Megan is here to shift that narrative and share her wisdom on breaking free from the all-or-nothing mindset and all-too-elusive pursuit of perfection.

In this episode, Kate and Megan champ...

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Ready to reclaim control over your time?! Join Kate and Time Management Coach and It’s About Time Podcast host, Anna Dearmon Kornick, shares her insights on:

⏰ Intentional time management

⏰ Creating a vision for life

⏰ And the transformative process of crafting a list of 100 dreams!

In this episode Anna introduces the 'HEART Method Roadmap,' a tool we can all use in our lives - especially during the busy holiday season! Say g...

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Step into the world of peace and productivity with Sarah Dalton, the mastermind behind the new Peace and Productivity Planner!

If you've tried all the planners, time management techniques, and life hacks, only to feel overwhelmed by your ever-growing to-do list and the demands on your time, this episode is your guide to refocus and prioritize what matters most.

In this episode, Sarah shares her four-step met...

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Join Kate for a one hour Masterclass where we'll dive into the Live By Design Blueprint! We'll walk through how to move from feeling stuck, overwhelmed, and living on autopilot to confident and capable as you gain clarity on your goals, master your mindset, prioritize your doable self-care practices, and embrace progress (not perfection!). Because YOU get to be the architect of your extraordinary life!


🎄 Join u...

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Join Kate for a dynamic 45-minute Zoom coaching session where two members of The Empowered Self Summit's community! 

Together, we uncovered their self care essentials, charted their personal path to ending the year strong, and brainstormed the transformative habits to propel the forward into their healthy habit loops.


🎄 Join us inside of the Live By Design Collective on a journey of self-discovery and empow...

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Join Kate for a tranquil meditation session, where you'll discover the profound benefits of slowing down and reconnecting with yourself. Unwind, reduce stress, and cultivate mindfulness as you embark on a journey to a calmer, more centered self. This is a can't miss experience if you want to tap into the transformative power of meditation.


🎄 Join us inside of the Live By Design Collective on a journey of self-d...

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Let's embark on a soul-stirring journey towards understanding the power of intuition and strengthening your connection with your inner wisdom! It's time to stop looking outside of ourselves for answers, and instead to quiet our minds and tune into our inner knowing.
In this episode we explore:
💗 Our working definition of intuition
💗 The personal growth and self-awareness intuition allows
💗 9 ways to dee...

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Join your summit host, Kate House, and discover the transformative power of 10-minute self-care practices that supercharge your day!

I'll share how these simple routines can fit into your busy life, boosting your energy like never before. Dive into the magic of breathwork with a guided exercise to melt away tension and find relaxation. Together, we'll create space for self-care, starting small and prioritizing what matters...

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Join your host of The Empowered Self Summit, Kate House, for an enlightening episode that will reshape your perspective on self-care this holiday season!

In this episode Kate will:

⚡️ debunk the myth that self-care is selfish

⚡️ emphasize the importance of setting boundaries and prioritizing your needs

⚡️ touch on  time management to ensure you have the time you need during this busy season!

If you're on a quest for self-improvemen...

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