Get ready to level up your emotional game in this dynamic conversation with Dr. Kevin Chapman, psychologist, author, and emotional wellness expert. We dive deep into the purpose of emotions, the art of navigating intense feelings, and the secret power of empathy to transform relationships.
Discover how your thoughts shape your emotions, practical tools for managing emotional responses, and why facing discomfort is the key to building resilience. Dr. Chapman unpacks the phenomenon of 'Smonday'—that creeping anxiety about the week ahead—and shares actionable strategies to beat it.
But that’s not all. We explore the mind-blowing concept of neuroplasticity, the importance of repetition in rewiring emotional habits, and the transformative joy of being fully present in God’s presence. Kevin also reveals exciting insights from his book—a practical guide to mastering your emotions—and his groundbreaking nonprofit venture helping others on their emotional journeys.
If you're ready to take control of your emotions and unlock your best self, this episode is your blueprint. Don’t miss it!
Kevin Chapman (PhD, A-CBT, HSPP) is a licensed clinical psychologist with a specialty in cognitive behavioral therapy. He is the founder and director of the Kentucky Center for Anxiety and Related Disorders and has appeared on TLC, The Today Show, as well as in USA Today, The Huffington Post, and The Wall Street Journal. Kevin leads Sound Mind Ministries and hosts The Sound Mind Show (YouTube), which focuses on managing emotions from a biblical perspective.
Elliot Sands (MBA, M.Div) is the host of the Live Faith First podcast. Elliot has been a pastor, school principal, health-tech co-founder and is the Executive Director of Live Faith First. He brings his career and life experiences as a husband, father, grandfather and follower of Jesus to every podcast and brings practical insights into difficult subjects. The Live Faith First podcast explores bridging divides in society and in the church. In a world that is increasingly divided, we encourage people to build relationships and come together across the aisle, street, or table.
Enjoy this episode, and Let’s All Live Faith First!!!
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