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October 30, 2023 26 mins

Time is our most precious resource. Once you spend it, it's gone. That causes many of us to rush so we can make the most of the time we have. But one of the biggest lessons I've learned in running is that speeding up can be one of the worst things you can do. And as it turns out, that's not just true in running, but also in our physical and spiritual lives.

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