We were made to move and go and work and do. But the only way we can accomplish all of those things is if we take the time to prioritize proper rest in the process.
In this episode, we look at some principles from the book "Built to Move" by Kelly and Juliet Starrett in their chapter on sleep and unleashing your superpower. In this world that focused on performance and productivity, sleep is often underutilized. But sleep is what often times holds the key to higher productivity during our waking hours. You'll learn why sleep is important and practical tips for how to get better sleep immediately.
If you're interested in ordering your own copy of "Built to Move", check it out here: https://thereadystate.com/built-to-move/
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