We all have to eat! We were created for a life of movement, action, and impact. But those things require the proper the fuel to support those activities. The question is, what should we eat?
In this episode, we break down how to fuel your body for optimum performance. Whether your goal is to lose weight, to improve performance, to have the energy to play with your family, or just to feel better, you'll learn how to do that by making the right food choices. Plus, you'll learn spiritual principles along the way.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!