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June 1, 2025 54 mins

In this episode, hosts Dana Bollen (Two Week Notice Podcast / Touring Roadie) & Andrew Mall (Music Professor - Northeastern University) are joined by nine of our Season 1 panel members to discuss the mental health benefits that we gain through being involved in DIY music scenes & communities.


Panel members on this episode include:

  • Norman Brannon (Thursday / Anti-Matter Zine)
  • Luke Garro (Piebald / Fastbreak / In My Eyes)
  • Ace Enders (The Early November / I Can Make A Mess)
  • Joey Chiaramonte (Koyo)
  • Chris Wrenn (Bridge9 Records)
  • Brandon Davis (Vanna / Fever333 / Lions Lions / INSPIRIT)
  • Ali Lipman (Cape Crush)
  • Chad Johnson (Furnace Fest)
  • Johnny Grimes (Furnace Fest)



This episode features cameos (via the Two Week Notice Podcast) by:




Mental Health Resources:


  • 988 Suicide & Crisis Lifeline

A 24/7, free, and confidential support line for anyone in emotional distress or suicidal crisis. Call or text 988. More info: https://www.usa.gov/features/the-988-lifeline-and-other-mental-health-services


  • Crisis Text Line

Free, 24/7 text-based support for any crisis. Text HOME to 741741. More info: https://en.wikipedia.org/wiki/Crisis_Text_Line


  • SAMHSA

SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish). Includes FindTreatment.gov and Disaster Distress Helpline: 1-800-662-HELP(4357) More info: https://www.samhsa.gov


  • NAMI

Nation's largest grassroots mental health organization with educational programs, support groups, and advocacy. More info: https://www.nami.org


  • Mental Health America (MHA)

Nonprofit addressing mental illness needs with screenings, educational materials, and advocacy. More info: https://mhanational.org


  • Punk Rock Saves Lives

Punk Rock Saves Lives is a 501c3 nonprofit that focuses on wellness and equality through the power of music. More info: https://www.punkrocksaveslives.org



⁠⁠⁠⁠⁠⁠Official LFoDIY Podcast Playlist on Spotify⁠⁠⁠⁠⁠⁠



Follow the podcast:

Instagram: @livefreeordiypodcast⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠@livefreeordiypodcast⁠⁠⁠⁠⁠⁠



Thank you for your contributions to this podcast:

  • ​Anthony Robbins (Research Assistance)
  • ​Ioanis Pintzopolous (Production Assistance)
  • ​Kira Burr (Graphic Design)
  • Todd Pollock (Cover
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