Join Tia Suggs, Project Manager for Dillard University's Center for Racial Justice, as she sits down with Randon Heim—Crescent Care Therapist, Wellness Coach, and aspiring fashion designer—for an inspiring conversation about Black Mental Health & Fitness. 💪🏽✨In this episode, Randon opens up about his incredible personal journey of losing 100 pounds in just one year, sharing the challenges, triumphs, and mindset shifts that fueled his transformation. He also offers actionable tips on how the Black community in New Orleans can prioritize their health, nutrition, and fitness, as well as how students interested in psychology can break into the field.____________________________________________________________________Key Topics:Randon's 100-pound weight loss journeyBlack mental health and wellness strategiesFitness and nutrition tips for the New Orleans communityCareer advice for aspiring psychologists______________________________________________________________________Tune in now to hear Randon’s story and get motivated to take control of your health and wellness journey! And don’t forget to follow us on Instagram @CRJ_DU for more updates and resources.🔔 Subscribe, like, and share with your friends—let's build a healthier, stronger community together!
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