Welcome to season 4. I invite you to breathe and learn how to rethink trusting yourself. Each episode this season I bring a bit of calming wisdom. A big part of mental health is anxiety. Living in Black America brings anxiety coupled with a lot of messed up realities. I started asking the universe questions. I am asking you the same questions.
#namaste
Why do we feel we need permission from the World to push ourselves to be the best version of ourselves? Do you really believe in YOLO (you only get one life)?
Living with low self-esteem can harm your mental health and lead to problems such as depression and anxiety. You may also develop unhelpful habits, such as smoking and drinking too much, as a way of coping.
Am I lacking self-trust?
You avoid tuning in to your needs and desires and disconnect instead. You overestimate the perspective of others and undervalue your own thoughts and instincts. You feel guilty after making a decision and always fear that you made the wrong one. You ruminate about what could have been if you had taken another path.
Tahyira Savanna is an Aquarian and recently began publicly reading tarot cards. You can find more of her readings on her Youtube channel.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Intentionally Disturbing
Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.