Mental Health Check-In: Why Your Relationship Needs It More Than You Think

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Welcome to the season 3 finale!

In this insightful episode of Live Life Real, we explore the crucial yet often overlooked topic of mental health — not just as individuals, but within the relationship itself. Whether you’ve been together for six months or sixteen years, your emotional well-being plays a central role in the health of your partnership.

We’ll talk about why checking in on your own mental health — and your partner’s — isn’t just self-care, it’s relationship care. You’ll get real tools for how to communicate during tough times, signs to watch out for, and habits to build a safe, emotionally healthy space for both of you.

You’ll learn:
 ✅ Why emotional self-awareness strengthens connection
 ✅ How mental health struggles can silently impact intimacy
 ✅ Tips for healthy communication during emotional lows
 ✅ How to support your partner without losing yourself
 ✅ Signs your relationship may need professional guidance

You can’t pour from an empty cup — let’s talk about how to fill it together.

Resources: Free 24/7 assistance at the National Mental Health Hotline [phone] or www.mentalhealthhotline.org

Free How to Start a Mental Health Conversation click here.

Season 4 scheduled to start in July with a new time of 7:00 pm! Don't forget to send in your stories, questions or comments. 

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New episodes released bi-weekly on Sundays at 7:00 pm (EST) during the season.

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