Are you a worrier? Do you worry so much it consumes you? Are you concerned about things outside of your control?
It seems natural for the human mind to worry about anything and everything. It loves to get involved with potential possibilities and outcomes for the future, as well as replaying scenarios of the past to keep you occupied 24/7! It can be exhausting and draining on your nervous system.
Let's spend today's show going over the following:
- The mind's big worry and how it fixates on past and future events with overwhelming thought, imagination, and mental theatrics.
- The mind's need for constant control to keep you away from the present moment where you can access pure awareness.
- Surrendering the outcome to feel inner peace.
If you are in a repetitive tail spin feeling worried, anxious, nervous, or panicked, don't miss today's show for tips on how to drop the mental insanity, question your mind, and let go of things you can't control.
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