Ever get that gut feeling health advice just doesn’t sit right? Come along with me today as we dig into 5 myths that might have you scratching your head:
- Could protein overload be more hype than help?
- Is dairy really the bone-strength secret we’ve been sold?
- Does pounding the pavement guarantee a longer life?
- Are those 8 hours of sleep a one-size-fits-all deal?
- Is the sun secretly our friend, not foe? What can history tell us about the benefits of the sun?
Tune in now and let’s uncover the real story together!
Show Notes:
Why the Sun is Necessary for Optimal Health?
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