Episode 68: Jim Kwik Limitless, Part 3

Jim Kwik Limitless: Upgrade your brain, learn anything faster, and unlock your exceptional life.  

·        Mindset (The WHAT); Motivation (THE WHY)

·        Methods (THE HOW)

o   Focus – “If you can’t concentrate you can’t manifest” It is something you can learn!

§  It isn’t your mind that is moving, it is your awareness (distraction, multitasking, clutter)

§  Instead: Breath, Do something that has been causing you stress, schedule time for distraction 

o   Study – 4 Levels of Competence (Unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence (practice makes progress)

§  Habits: employ active recall, employ spaced repetition, manage the stated you’re in, use your sense of smell (rosemary, peppermint, lemon), Music for the mind (Baroque – Handel, Bach), Listen with your whole brain, Intentional note-taking/use own words **Capture & Create (capture notes and create your impressions)     

o   Memory – “serves as the foundation for every action you take now and… in the future”

§  Motivation to remember. Rote memorization takes too long and is inefficient. 

§  Visualization; Associations; Emotion; Location (create stories out of the information you need to remember, crazier the better)

§  LOCI Method: pick 10 places in your room and walk through it in your mind with info

o   Speed Reading – average 150-200 words/minute. Reading efficiency: speed and understanding. 

§  Speed reading is a skill and practice. Faster reading forces you to focus more. Read without the voice in your head saying the words. Use your finger (25-100% rate increase). Try counting while reading to drown out reading voice in head. 

o   Thinking – Different types of intelligence (Dr. Howard Gardner, Harvard)

§  Spatial (pilots); Bodily-Kinesthetic (gymnast); Musical (Mozart); Linguistic (writers); Logical-Mathematical (Einstein); Interpersonal (therapists); Intrapersonal (Gandhi); Naturalistic (zoologists)

§  Learning Styles: Visual, Auditory, Kinesthetic

§  Decision-making 40/70 Rule (Colin Powell). Don’t make a decision with less than 40% or more than 70% of the info.

§  EXPONETIAL THINKING – looking for the root cause of issue and thinking in a different box. “Creating a billion-dollar company is simply a matter of solving a $10-billion dollar problem.”

 

Closing: What is one thing you will take away from the episode today? What will you do? 

 Remember: Living Lucky is not living alone…if this helped you, share it. The links are in the notes… Follow us to know when the next episode is available. Please rate the podcast. Live Lucky Therapy is available. My book and workbook are on amazon. Please rate those as well! I appreciate being with you today, and I look forward to discussing Living Lucky more next time.

 

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